Mark Lowman, NCPS, BACP
Warm, practical psychotherapist for anxiety and trauma
- Evidence-informed tools
- Support for relationships
- Workplace stress help
About Mark Lowman
Mark Lowman is a BACP and NCPS registered psychotherapist who offers warm, practical support for people facing anxiety, panic attacks, OCD, stress, low self-esteem, relationship difficulties, and pressures at work. Registered with BACP and NCPS means he holds credentials from established professional bodies that set standards for psychotherapy and counselling in the United Kingdom, reflecting formal training and ongoing professional practice.
He blends a supportive, person-centred style with evidence-informed techniques, giving clients space to be heard while also introducing tools to use day to day. His work draws on cognitive behavioral therapy, person-centred approaches, mindfulness-based practices, psychodynamic ideas, and internal family systems perspectives to help reduce anxious thoughts, intrusive memories, and overwhelming emotions. He is also trained in the Rewind Technique for trauma and PTSD and brings practical strategies for confidence building, burnout recovery, and managing career stress.
Before training as a therapist, Mark spent years working in professional and corporate settings, so he understands performance pressure, difficult team dynamics, and the feeling of being stuck in a career. Whether addressing self-criticism, repeated relationship patterns, intimacy concerns, or addictive behaviours such as problematic porn or sexual compulsions, he aims to provide a calm, respectful space to make sense of difficulties and move toward greater balance and confidence.
He blends a supportive, person-centred style with evidence-informed techniques, giving clients space to be heard while also introducing tools to use day to day. His work draws on cognitive behavioral therapy, person-centred approaches, mindfulness-based practices, psychodynamic ideas, and internal family systems perspectives to help reduce anxious thoughts, intrusive memories, and overwhelming emotions. He is also trained in the Rewind Technique for trauma and PTSD and brings practical strategies for confidence building, burnout recovery, and managing career stress.
Before training as a therapist, Mark spent years working in professional and corporate settings, so he understands performance pressure, difficult team dynamics, and the feeling of being stuck in a career. Whether addressing self-criticism, repeated relationship patterns, intimacy concerns, or addictive behaviours such as problematic porn or sexual compulsions, he aims to provide a calm, respectful space to make sense of difficulties and move toward greater balance and confidence.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBody imageCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationEmptinessForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Mark Lowman have?
Mark Lowman has three years of clinical experience working as a psychotherapist.
Is Mark Lowman a licensed therapist?
Yes. He holds the credentials NCPS and BACP and is registered with these professional bodies that oversee standards for therapists in the United Kingdom.
In which languages does Mark Lowman provide therapy?
Mark provides therapy in English.
Where is Mark Lowman located?
Mark is based in the United Kingdom.
How can I work with Mark Lowman as my therapist?
You can work with Mark through video calls, phone sessions, live chat, or text-based messaging.
Does Mark Lowman work with international clients?
Mark does not currently work with international clients.
How much does therapy with Mark Lowman cost?
Costs can vary depending on factors such as your location and Mark's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and plan details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Mark integrates Cognitive Behavioral Therapy (CBT), Client-Centred Therapy, and Acceptance and Commitment Therapy (ACT) into his online practice. CBT focuses on identifying and changing unhelpful thought patterns and behaviours to reduce symptoms of anxiety, low mood, and stress. Client-Centred Therapy creates a compassionate, non-directive space where the person’s own priorities guide the work and emotional insight is fostered. ACT encourages noticing difficult thoughts and feelings without avoidance while clarifying values and committed actions to build a meaningful life - it can be useful for persistent anxiety, low motivation, and life transitions.Finding the right approach is part of the therapeutic process, and Mark works collaboratively with each person to determine which methods best match their needs, goals, and preferences. He adapts techniques over time, combining practical strategies with reflective exploration to support change.
Online therapy sessions with Mark are available by video call, phone, live chat, or text-based messaging, offering flexibility to fit around work and daily commitments. These options make regular support more accessible, reduce travel time, and allow people to continue therapy when life is busy or when in-person sessions are not possible.