Marihelena Noguera, LMHC
- Licensed Mental Health Counselor
- Online therapy environment
- ACT and CBT approaches
About Marihelena Noguera
She approaches clinical work with genuine enthusiasm and a commitment to offering steady support. Interventions are tailored to each individual, with a primary emphasis on Acceptance and Commitment Therapy - an approach that combines acceptance and mindfulness strategies with commitment and behavior-change techniques to increase psychological flexibility. She also integrates Cognitive Behavioral interventions and elements of Gestalt therapy to address patterns of thinking, feeling, and behavior. Marihelena collaborates with people to identify meaningful steps forward while attending to their values and stated objectives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Marihelena Noguera have?
Marihelena Noguera has 4 years of experience.
Is Marihelena Noguera a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH20595 and WA LMHC LH61334835.
In which languages does Marihelena Noguera provide therapy?
She provides therapy in English and Spanish.
Where is Marihelena Noguera located?
She is located in Florida.
How can I work with Marihelena Noguera as my therapist?
You can work with Marihelena Noguera through video calls, phone sessions, live chat, or text-based messaging.
Does Marihelena Noguera work with international clients?
Marihelena Noguera does not currently work with international clients.
How much does therapy with Marihelena Noguera cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-driven online therapy with ACT and CBT
Marihelena commonly uses Acceptance and Commitment Therapy (ACT), which blends acceptance and mindfulness strategies with commitment and behavior-change techniques to help people respond more flexibly to difficult thoughts and feelings. This approach can be useful for anxiety, persistent worry, and struggles to move toward valued life directions.She also employs Cognitive Behavioral Therapy (CBT), a practical method that helps identify and modify unhelpful thought patterns and behaviors to reduce symptoms and improve coping. CBT is often applied for anxiety, depression, and stress-related concerns. Additionally, Motivational Interviewing is used to explore ambivalence and strengthen a person’s own motivation for change when needed.
Finding the right approach is part of the therapeutic process - Marihelena works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Together they tailor a plan that feels manageable and meaningful.
Online sessions make it possible to connect by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options can increase accessibility and allow continuity of care when in-person visits are not convenient, while supporting the same therapeutic aims as traditional sessions.
Ready to start therapy with Marihelena Noguera?
Take the first step toward a better you.