CBT Therapist Directory

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Mandy Knight, LCSW

Experienced LCSW guiding healing and practical coping
  • Trauma and anxiety
  • Individual and family therapy
  • Evidence-based approaches

About Mandy Knight

Mandy Knight is an LCSW - a Licensed Clinical Social Worker - who brings 11 years of clinical experience and practical background to her therapeutic work. She earned an MSW from the University of Oklahoma and has held practice roles in both Oklahoma and Montana, combining formal training with years of hands-on experience across many care settings.

Before and during her clinical practice, Mandy worked with at-risk youth in juvenile detention, residential behavioral treatment programs, and within the Child Welfare Department of DHS. Those early roles shaped her approach to engagement and assessment and inform her work with individuals, couples, and families today. Her clinical experience includes intake assessments and recommendations, medical social work, and supporting children through partial hospitalization programs that provide intensive treatment.

Mandy has substantial experience addressing trauma, anxiety, depression, personality disorders, oppositional defiant disorder (ODD), ADHD, and a wide range of family and parenting concerns. She draws on a broad set of experiences to help clients navigate emotions and life transitions and stays current with evidence-based treatment methods. Mandy commonly uses cognitive behavioral therapy and solution-focused techniques, and she emphasizes starting where each person is and collaborating on goals that matter most to them. Her work centers on helping clients discover practical steps and insights to move toward their best possible outcomes.

Areas of Expertise

Also Specializes In

Relationship issuesFamily conflictsParenting issuesSelf esteemDepressionCoping with life changesADHD

Additional Focus Areas

Adoption and foster careAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesControl issuesDependent personalityFamily problemsPanic disorder and panic attacksPost-traumatic stressSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Mandy Knight have?

Mandy Knight has 11 years of experience in the behavioral health field, with clinical practice dating back to 2014.

Is Mandy Knight a licensed therapist?

Yes. Mandy holds the credential LCSW - Licensed Clinical Social Worker. License details are OK LCSW 5799 and MT LCSW BBH-LCSW-LIC-45179.

In which languages does Mandy Knight provide therapy?

Mandy provides therapy in English.

Where is Mandy Knight located?

Mandy is located in Montana.

How can I work with Mandy Knight as my therapist?

You can work with Mandy Knight through video calls, phone sessions, live chat, or text-based messaging.

Does Mandy Knight work with international clients?

Mandy Knight does not currently work with international clients.

How much does therapy with Mandy Knight cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Inform Online Therapy and How It Works

Mandy often integrates cognitive behavioral therapy and client-centered techniques along with motivational interviewing when working with clients online. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical strategies to reduce symptoms of anxiety, depression, and stress. Client-centered therapy emphasizes empathy, active listening, and building goals that come from the client - it is useful for people seeking a collaborative, strengths-based space to explore life challenges. Motivational interviewing is a conversational approach that helps people clarify their own reasons for change and build commitment when facing ambivalence.

Finding the right approach is part of the therapeutic process. Mandy works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adjusts strategies as progress is made. This collaborative planning helps ensure therapy feels relevant and achievable.

Online therapy with Mandy offers practical flexibility - sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different routines and comfort levels. These options make it easier to maintain continuity of care across busy schedules, life transitions, and geographic constraints while working with licensed professionals and therapists who tailor treatment to each client.

Ready to start therapy with Mandy Knight?

Take the first step toward a better you.