Malwina Matysek, BACP

CBT-informed therapist supporting personal resilience

CBT and ACT skills
Trauma and grief support
English and Polish

About Malwina Matysek

Malwina Matysek is a CBT-credentialed therapist based in the United Kingdom who offers an integrative approach to counselling that draws on a range of methods to meet each client where they are. She holds the BACP credential, indicating membership in a professional association for counsellors and psychotherapists in the UK, and uses that foundation to guide collaborative, practical work with individuals facing emotional challenges.

She has supported people dealing with stress, anxiety, depression, addictions, self-esteem concerns, trauma and abuse, loss, and relationship difficulties. Malwina works from the view that clients know themselves best and already possess strengths that can be mobilised when life becomes overwhelming. Therapy with her is aimed at helping clients access inner clarity, build on existing resources, and identify manageable steps forward. She emphasizes a respectful, strengths-based partnership and acknowledges the courage it takes to begin therapy, offering encouragement to those who have taken that first step.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

Also Specializes In

AddictionsRelationship issuesIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Malwina Matysek have?

She has 4 years of experience working with people on a range of concerns, including stress, anxiety, depression, trauma, addictions, and relationship issues.

Is Malwina Matysek a licensed therapist?

Yes. She holds the BACP credential, which denotes membership in a professional association for counsellors and psychotherapists in the United Kingdom. No additional license details were provided.

In which languages does Malwina Matysek provide therapy?

She provides therapy in English and Polish.

Where is Malwina Matysek located?

She is located in the United Kingdom.

How can I work with Malwina Matysek as my therapist?

You can work with Malwina through video calls, phone sessions, live chat, or text-based messaging.

Does Malwina Matysek work with international clients?

Yes, she works with international clients.

How much does therapy with Malwina Matysek cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and flexible online care

Malwina draws on Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking and behaviour patterns and develop practical strategies for managing symptoms such as anxiety, low mood, and sleep difficulties. Acceptance and Commitment Therapy (ACT) complements this work by encouraging acceptance of difficult thoughts and feelings while clarifying personal values and committed actions to support meaningful change. Attachment-Based Therapy informs her understanding of relationship patterns, helping clients explore how early connections influence current intimacy, communication, and trust.

Choosing the right approach is a collaborative process. She will work with each client to determine which methods best align with their goals, preferences, and life context, adapting techniques as progress unfolds.

Online therapy with Malwina offers practical flexibility - sessions can take place via video calls, phone conversations, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules and to access licensed professionals from different locations while maintaining continuity of care and tailored therapeutic support.

Ready to start therapy with Malwina Matysek?

Take the first step toward a better you.

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