Lynsey Adams, BACP
- Integrative approach
- Supports anxiety and depression
- CBT and psychodynamic elements
About Lynsey Adams
Her integrative work is suited to a range of concerns, addressing both short-term difficulties and longer-standing patterns. She offers support for anxiety, depression, trauma, relationship issues, addictions, bereavement, and low self-esteem, tailoring interventions to the priorities and pace of the individual.
In practice, Lynsey may draw on person-centred principles that prioritise the client’s experience and capacity for growth, psychodynamic ideas that explore how past experiences shape present patterns, and elements of cognitive behavioural work that help identify and shift unhelpful thoughts and behaviours. When appropriate, additional techniques can be introduced to enhance progress, always shaped around what fits best for the person in therapy.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lynsey Adams have?
Lynsey Adams has 3 years of experience.
Is Lynsey Adams a licensed therapist?
Yes. She holds BACP credentials, which indicates membership of the British Association of Counselling and Psychotherapy. No additional license details are provided.
In which languages does Lynsey Adams provide therapy?
She provides therapy in English.
Where is Lynsey Adams located?
She is located in the United Kingdom.
How can I work with Lynsey Adams as my therapist?
You can work with Lynsey Adams through video calls, phone sessions, live chat, or text-based messaging.
Does Lynsey Adams work with international clients?
Lynsey Adams does not currently work with international clients.
How much does therapy with Lynsey Adams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative approaches and online therapy options
Client-centred therapy places the person seeking help at the heart of the process, offering a respectful, non-prescriptive space where the client’s own insights and goals guide progress. This approach is helpful for people working through low self-esteem, relationship concerns, or life changes. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviours and uses practical strategies to address patterns that maintain distress; it is commonly used for anxiety, low mood, and unhelpful coping habits. Psychodynamic therapy explores how past experiences and unconscious patterns influence present-day emotions and relationships, supporting deeper understanding of recurring difficulties such as trauma responses or long-standing relational problems.
Finding the right therapeutic approach is part of the collaborative work. Lynsey will help clients explore which methods feel most relevant to their needs, goals, and preferences, adjusting the mix of techniques as therapy progresses to ensure the best fit. Licensed professionals and therapists often combine methods to match each person’s situation.
Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging - making it easier to fit therapy into busy schedules, access support from different locations, and choose the communication style that feels most comfortable.