Lynn Anne Palmer, LICSW

Experienced LICSW for anxiety and relationships

Stress and anxiety
Trauma and relationships
Self esteem support

About Lynn Anne Palmer

Lynn Anne Palmer is a licensed clinician in New Hampshire with 40 years of professional experience. As an LICSW (Licensed Independent Clinical Social Worker), she combines deep clinical knowledge with a respectful, strengths-focused approach to help people manage stress, anxiety, relationship challenges, trauma and abuse, low self-esteem, and depression. She views each person as the expert of their own story and works to amplify existing strengths while offering practical strategies to increase motivation, confidence, and emotional well-being.

Lynn helps clients explore patterns that affect relationships and self-image, and she offers support for issues ranging from attachment and abandonment concerns to caregiver stress, chronic illness, substance-related challenges, and life transitions that accompany aging. Taking the first step toward a more fulfilling life often takes courage, and Lynn provides steady, compassionate guidance throughout the therapeutic process. Her work emphasizes attentive listening, collaboration, and goal-setting that reflects each client’s values and needs.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEating and food-related issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Lynn Anne Palmer have?

Lynn Anne Palmer has 40 years of professional experience.

Is Lynn Anne Palmer a licensed therapist?

Yes. She holds the LICSW credential, which identifies her as a Licensed Independent Clinical Social Worker. License details: NH LICSW 1368.

In which languages does Lynn Anne Palmer provide therapy?

Therapy is provided in English.

Where is Lynn Anne Palmer located?

She is located in New Hampshire.

How can I work with Lynn Anne Palmer as my therapist?

You can work with Lynn Anne Palmer through video calls, phone sessions, live chat, or text-based messaging.

Does Lynn Anne Palmer work with international clients?

Lynn Anne Palmer does not currently work with international clients.

How much does therapy with Lynn Anne Palmer cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Lynn Anne Palmer draws on Attachment-Based Therapy to explore how early relationships influence current patterns of connection and emotional response. This approach can help people understand and change how they relate to others, especially when attachment wounds contribute to anxiety, trust issues, or relationship conflict. She also uses Client-Centered Therapy, which focuses on creating a respectful, nonjudgmental space where clients lead the conversation and discover solutions that fit their values and goals. Cognitive Behavioral Therapy (CBT) is another common tool in her work - it offers practical strategies to identify unhelpful thinking and develop healthier coping skills for problems like stress, anxiety, and low mood.

Choosing the right approach is a collaborative process. Lynn will work with each person to assess needs, preferences, and goals, and she will recommend or blend methods that best support the individual’s progress. The aim is to find a fit that feels comfortable and effective for the client.

Online therapy with Lynn can take place via video calls, phone sessions, live chat, or text-based messaging, providing flexible options for different schedules and communication styles. These formats make it easier to access consistent care from a licensed professional without extensive travel, supporting continuity and convenience in the therapeutic process.

Ready to start therapy with Lynn Anne Palmer?

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