Lynda Woods, LCSW

LCSW with 12 years experience

Trauma and addictions
Stress and anxiety
Compassionate practical support

About Lynda Woods

Lynda Woods is a Licensed Clinical Social Worker (LCSW) practicing in Arizona with 12 years of experience helping people navigate stress, anxiety, addictions, trauma and abuse, depression, and significant life changes. A LCSW is a social work clinician trained in assessment, diagnosis, and evidence-informed treatment, and Lynda draws on that training to create practical, individualized plans that address each person's unique needs.

She approaches therapy with respect, sensitivity, and compassion, supporting people as they explore barriers that keep them from living the life they envision. Lynda has helped clients cope with grief, addictive behaviors, and the aftermath of traumatic experiences, while also addressing concerns such as attachment and abandonment, caregiver stress, chronic pain or illness, codependency, body image, and questions of life purpose.

Working in a client-centered way, Lynda partners with individuals to identify goals and develop manageable strategies to move forward. She values validation and collaboration, and strives to offer an environment where people feel understood while they build skills for coping and change. She is not currently accepting new clients.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Depression Coping with life changes

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDomestic violenceEmptinessForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Lynda Woods have?

Lynda Woods has 12 years of clinical experience.

Is Lynda Woods a licensed therapist?

Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license details include MT LCSW BBH-LCSW-LIC-20666 and AZ LCSW LCSW-18965.

In which languages does Lynda Woods provide therapy?

Therapy is provided in English.

Where is Lynda Woods located?

Lynda Woods is located in Arizona.

How can I work with Lynda Woods as my therapist?

Work with Lynda can take place through video calls, phone sessions, live chat, or text-based messaging. Please note she is not currently accepting new clients.

Does Lynda Woods work with international clients?

Lynda Woods does not currently work with international clients.

How much does therapy with Lynda Woods cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging. Please note she is not currently accepting new clients.

Approaches that guide online care and collaboration

Attachment-Based Therapy helps clients explore early relationship patterns and how those patterns influence current connections and emotional responses. This approach can be useful for people struggling with attachment issues, abandonment concerns, or relationship difficulties.

Client-Centered Therapy emphasizes empathy, active listening, and supporting the client as the expert on their own life. It is well suited to people seeking validation, reflective space, and collaborative goal-setting for issues like stress, depression, or life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical strategies and skill-building. CBT is often used for anxiety, depression, and coping with daily stressors.

Finding the right approach is part of the therapeutic process, and Lynda works collaboratively with each person to determine which methods align with their needs, goals, and preferences. Licensed professionals can combine elements from different approaches to create a personalized plan.

Online therapy with Lynda is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules or mobility limitations. These options make it easier to fit sessions into daily life, maintain continuity during transitions, and access consistent support from a licensed therapist when in-person visits are not feasible.

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