Lugannys Soto, LMHC
- Collaborative treatment planning
- ACT and CBT methods
- Support for families
About Lugannys Soto
Her counseling style is interactive, strength-based, and collaborative. She places emphasis on building strong rapport so clients can explore their concerns in a respectful, compassionate space. Lugannys works alongside clients to identify practical strategies and tailored solutions that fit each person’s circumstances and goals.
Her clinical work draws on client-centered principles, cognitive behavioral techniques, and Acceptance and Commitment Therapy (ACT), blending these approaches to match each client’s needs. She tailors conversations and treatment plans to address specific challenges, whether the focus is coping with life transitions, improving relationships, or managing mood and addictive behaviors.
Recognizing that seeking help is a courageous step, Lugannys aims to provide steady support and practical tools to promote wellbeing. She approaches therapy as a partnership, helping clients move toward meaningful change at a pace that feels right for them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lugannys Soto have?
Lugannys Soto has six years of experience providing mental health services.
Is Lugannys Soto a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH18691.
In which languages does Lugannys Soto provide therapy?
Therapy is provided in English.
Where is Lugannys Soto located?
She is located in Florida.
How can I work with Lugannys Soto as my therapist?
You can work with Lugannys Soto through video calls, phone sessions, live chat, or text-based messaging.
Does Lugannys Soto work with international clients?
No. Lugannys Soto does not currently work with international clients.
How much does therapy with Lugannys Soto cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action toward what matters to them while accepting difficult thoughts and feelings. It is often useful for anxiety, depression, chronic stress, and problems that involve avoidance. Client-Centered Therapy focuses on creating a supportive, nonjudgmental therapeutic relationship where the therapist follows the client's lead and fosters self-exploration and growth; this approach can be helpful for self-esteem, relationship concerns, and life transitions. Cognitive Behavioral Therapy (CBT) identifies unhelpful thought and behavior patterns and teaches practical skills to shift them - it is commonly used for anxiety, depression, anger, and many everyday coping challenges.Finding the right approach is part of the therapeutic process. Lugannys works collaboratively with each person to determine which methods or combination of methods best match their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy offers flexible ways to engage with licensed professionals - through video calls, phone sessions, live chat, or text-based messaging. These options make scheduling easier around work, family, and other commitments, and allow clients to continue consistent care when in-person meetings are not possible. The range of modalities supports different communication styles and makes it simpler to maintain momentum between sessions.