CBT Therapist Directory

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Lucy McGroarty, BACP

Integrative counsellor blending person-centred and CBT
  • Person-centred approach
  • Creative imagery work
  • Support for trauma

About Lucy McGroarty

Lucy McGroarty is an integrative counsellor who believes people have the capacity to heal and grow when given the right support. She draws on a foundation of person-centred practice alongside cognitive behavioural and psychodynamic ideas, enabling a flexible, tailored way of working that meets each person's needs.

Talking therapy is central to her practice, but she also uses creative tools such as imagery and metaphor learned through study with the Institute of Arts. These methods can be especially helpful for clients who find it difficult to put feelings into words, offering alternative routes to expressing and processing experience.

Lucy encourages making therapy comfortable and accessible - a cup of tea, a duvet, or even a pet can be welcomed into the space to help people settle into sessions. For her, the therapeutic relationship is the most important element of change; she aims to be non-judgemental, open and responsive to each individual's needs, with connection and understanding at the heart of the work.

She holds membership of the BACP, the British Association for Counselling and Psychotherapy, which is a major professional body for counsellors and psychotherapists in the United Kingdom.

Areas of Expertise

Primary Focus

Also Specializes In

AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesADHD

Additional Focus Areas

Attachment issuesBlended family issuesBody imageDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Psychodynamic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Lucy McGroarty have?

Lucy McGroarty has 10 years of experience.

Is Lucy McGroarty a licensed therapist?

Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Lucy McGroarty provide therapy?

Lucy McGroarty provides therapy in English.

Where is Lucy McGroarty located?

She is located in the United Kingdom.

How can I work with Lucy McGroarty as my therapist?

You can work with Lucy McGroarty through video calls, phone sessions, live chat, or text-based messaging.

Does Lucy McGroarty work with international clients?

Lucy McGroarty does not currently work with international clients.

How much does therapy with Lucy McGroarty cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches for online counselling and support

Lucy works from an integrative base that includes client-centred therapy, cognitive behavioural therapy (CBT), and psychodynamic ideas. Client-centred therapy focuses on building a warm, accepting relationship so clients feel understood and can explore their experience safely - it is often helpful for issues like self-esteem, life transitions, and relationship concerns.

CBT is a practical, skills-based approach that looks at patterns of thought and behaviour and supports people in developing new responses to anxiety, stress, or mood difficulties. Psychodynamic work explores how past relationships and unconscious patterns influence current feelings and relationships, which can be useful for deeper-rooted issues and understanding long-standing emotional responses.

Finding the right approach is a collaborative process. Lucy will work with each person to identify goals, preferences, and what feels most helpful, adapting the method as trust and progress develop.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility and accessibility, allowing people to attend from home or other convenient locations. These options make it easier to fit therapy around work, family, and daily life while keeping the focus on building a strong therapeutic relationship with a licensed professional.

Ready to start therapy with Lucy McGroarty?

Take the first step toward a better you.