Lucy Bello, BACP
Experienced UK therapist supporting anxiety and relationships
- Anxiety and relationship support
- Strengths-based approach
- BACP accredited UK therapist
About Lucy Bello
Lucy Bello is a UK-licensed therapist with five years of professional experience and BACP accreditation - the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors in the United Kingdom. She works with people experiencing stress and anxiety, relationship difficulties, the pain of grief and loss, as well as challenges around motivation, self-esteem, and confidence.
Lucy adopts a strengths-focused stance, viewing each person as the expert of their own story and drawing on those strengths to navigate change. She recognises that taking the first step toward a more fulfilling life takes courage, and she aims to offer steady support and practical encouragement as people explore what matters to them and build new ways of coping. Her style emphasises empowerment, collaboration, and helping clients find realistic steps forward that fit their values and circumstances.
Clients can expect a warm, respectful approach that validates their experience while also encouraging growth and resilience. Lucy seeks to create a space where people feel heard, understood, and supported as they work toward greater wellbeing and meaningful change.
Lucy adopts a strengths-focused stance, viewing each person as the expert of their own story and drawing on those strengths to navigate change. She recognises that taking the first step toward a more fulfilling life takes courage, and she aims to offer steady support and practical encouragement as people explore what matters to them and build new ways of coping. Her style emphasises empowerment, collaboration, and helping clients find realistic steps forward that fit their values and circumstances.
Clients can expect a warm, respectful approach that validates their experience while also encouraging growth and resilience. Lucy seeks to create a space where people feel heard, understood, and supported as they work toward greater wellbeing and meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisNarcissismObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Lucy Bello have?
Lucy Bello has five years of professional experience as a therapist.
Is Lucy Bello a licensed therapist?
Yes. She holds BACP accreditation - the British Association for Counselling and Psychotherapy.
In which languages does Lucy Bello provide therapy?
She provides therapy in English.
Where is Lucy Bello located?
Lucy Bello is located in the United Kingdom.
How can I work with Lucy Bello as my therapist?
You can work with Lucy Bello through video calls, phone sessions, live chat, or text-based messaging.
Does Lucy Bello work with international clients?
She does not currently work with international clients.
How much does therapy with Lucy Bello cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Lucy Bello
Lucy Bello integrates several evidence-informed approaches to support people facing emotional and relational challenges. Acceptance and Commitment Therapy - ACT - helps clients clarify personal values and develop practical skills for accepting difficult thoughts and feelings while taking meaningful action; it is often helpful for anxiety, stress, and motivation struggles. Attachment-Based Therapy focuses on patterns shaped by early relationships and helps people understand how those patterns affect current relationships and emotional responses, making it useful for intimacy, abandonment, and family issues. Client-Centered Therapy emphasizes an empathetic, nonjudgmental therapeutic relationship that validates the client’s experience and encourages self-directed growth, which can support self-esteem, confidence, and life transitions.Finding the right approach is part of the therapeutic process, and Lucy works collaboratively with each person to determine what methods best fit their needs, goals, and preferences. She tailors sessions based on what emerges in conversation and adjusts strategies as progress is made.
Online therapy with Lucy is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility to fit different schedules and comfort levels. These options make it easier to access consistent support from home or while traveling, and they allow therapy to continue even when in-person sessions are not possible.