Lucie Knapp, LCSW
Licensed Clinical Social Worker for life changes
- Stress and anxiety
- Eating and body image
- Relationships and grief
About Lucie Knapp
Lucie Knapp is a Licensed Clinical Social Worker (LCSW) based in North Carolina with 21 years of experience helping people navigate life transitions, emotional struggles, and behavioral challenges. She holds a BA in Psychology with a minor in Women’s Studies from Rutgers University and a Master of Social Work from the Graduate School of Social Work at Rutgers. Her clinical training also includes psychodrama techniques from the Montclair Institute of Psychodrama.
For nine years she worked as a Behavioral Therapist and Program Coordinator for the Lifestyle Coaching Program at the Duke University and Medical Center Diet and Fitness Center in Durham, where she focused on weight loss and weight maintenance from a behavioral perspective. That work emphasized the connection between emotions, relationships, and eating—summed up in her approach as 'it's not what you are eating - it's what is eating you.' She has supported clients dealing with anxiety, depression, grief, relationship and communication difficulties, anger, stress, and a range of other life challenges.
Her approach blends client-centered listening with solution-focused planning and cognitive-behavioral strategies, and she can integrate dialectical behavior therapy skills and psychodrama techniques when appropriate. Known for a warm, interactive style, she helps clients identify core concerns, peel back layers of difficulty, and develop realistic action plans to move forward. She emphasizes respect, compassion, and collaboration while supporting clients to find motivation and empowerment for meaningful change.
For nine years she worked as a Behavioral Therapist and Program Coordinator for the Lifestyle Coaching Program at the Duke University and Medical Center Diet and Fitness Center in Durham, where she focused on weight loss and weight maintenance from a behavioral perspective. That work emphasized the connection between emotions, relationships, and eating—summed up in her approach as 'it's not what you are eating - it's what is eating you.' She has supported clients dealing with anxiety, depression, grief, relationship and communication difficulties, anger, stress, and a range of other life challenges.
Her approach blends client-centered listening with solution-focused planning and cognitive-behavioral strategies, and she can integrate dialectical behavior therapy skills and psychodrama techniques when appropriate. Known for a warm, interactive style, she helps clients identify core concerns, peel back layers of difficulty, and develop realistic action plans to move forward. She emphasizes respect, compassion, and collaboration while supporting clients to find motivation and empowerment for meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigue
Additional Focus Areas
Blended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsDivorce and separationEating and food-related issuesFamily of origin issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisSeasonal Affective Disorder (SAD)Self-loveWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Lucie Knapp have?
Lucie Knapp has 21 years of experience.
Is Lucie Knapp a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: NC LCSW C005996, NJ LCSW 44SC06009400.
In which languages does Lucie Knapp provide therapy?
English.
Where is Lucie Knapp located?
North Carolina.
How can I work with Lucie Knapp as my therapist?
You can work with Lucie Knapp through video calls, phone sessions, live chat, or text-based messaging.
Does Lucie Knapp work with international clients?
Yes, Lucie Knapp works with international clients.
How much does therapy with Lucie Knapp cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Lucie Knapp frequently uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values, accept difficult thoughts and feelings, and take committed action toward a more meaningful life. ACT can be helpful for stress, anxiety, and navigating life changes by teaching practical ways to respond differently to internal experiences.
She also draws on Client-Centered Therapy, which prioritizes empathic listening and the client’s own goals. This approach creates space for people to explore feelings, strengthen self-understanding, and build confidence at their own pace.
Cognitive Behavioral Therapy (CBT) is another tool she applies to identify unhelpful thinking patterns and develop concrete strategies to change behaviors and moods. CBT is useful for issues like anxiety, depression, eating-related concerns, and coping skill development.
Finding the right approach is a collaborative process. Lucie works with each person to assess needs, preferences, and goals, then tailors techniques from these therapies to fit the individual’s circumstances and priorities.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, or caregiving responsibilities and to maintain continuity of care when life gets busy. Working remotely with licensed professionals can support steady progress with practical, evidence-informed approaches adapted to the online format.