Lucia Burridge, BACP
Person-centered counsellor with CBT skills
- Person-centered approach
- CBT-informed techniques
- Supports international clients
About Lucia Burridge
Lucia Burridge qualified as a counsellor in 2012, earning an Advanced Diploma in Counselling and Psychotherapy, a recognised professional qualification in the field. After completing her training she worked as a Legal Secretary, but counselling remained a strong interest that she chose to pursue when the timing felt right for her.
Personal experience with traumatic events and significant losses led her to seek counselling for herself. Through that process she developed practical coping tools and a clearer sense of purpose, and she decided to support others facing similar challenges. She has since practised counselling part time for five years, drawing on both Person-Centred and cognitive behavioural approaches to tailor support to each person.
Lucia holds the credential BACP - British Association for Counselling and Psychotherapy - and places emphasis on the therapeutic relationship as the foundation for change. She welcomes clients from all backgrounds and aims to create a calm, supportive space where people can explore their concerns. Her practice focuses on helping clients feel comfortable in sessions while offering practical strategies and empathetic listening to address issues they bring forward.
Personal experience with traumatic events and significant losses led her to seek counselling for herself. Through that process she developed practical coping tools and a clearer sense of purpose, and she decided to support others facing similar challenges. She has since practised counselling part time for five years, drawing on both Person-Centred and cognitive behavioural approaches to tailor support to each person.
Lucia holds the credential BACP - British Association for Counselling and Psychotherapy - and places emphasis on the therapeutic relationship as the foundation for change. She welcomes clients from all backgrounds and aims to create a calm, supportive space where people can explore their concerns. Her practice focuses on helping clients feel comfortable in sessions while offering practical strategies and empathetic listening to address issues they bring forward.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT)
Frequently Asked Questions
How much experience does Lucia Burridge have?
Lucia Burridge has 7 years of experience.
Is Lucia Burridge a licensed therapist?
Yes. She holds the credential BACP (British Association for Counselling and Psychotherapy). No additional licensing details were provided.
In which languages does Lucia Burridge provide therapy?
Lucia Burridge provides therapy in English.
Where is Lucia Burridge located?
Lucia Burridge is located in the United Kingdom.
How can I work with Lucia Burridge as my therapist?
You can work with Lucia Burridge through video calls, phone sessions, live chat, or text-based messaging.
Does Lucia Burridge work with international clients?
Yes, Lucia Burridge works with international clients.
How much does therapy with Lucia Burridge cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Support
Client-Centered Therapy focuses on providing an accepting, empathetic environment where the client leads the pace and topics of conversation. This approach helps people explore emotions, gain self-understanding, and work on issues like self-esteem, grief, and relationship concerns through a supportive therapeutic relationship.
Cognitive Behavioral Therapy (CBT) works with thinking and behaviour patterns by identifying unhelpful thoughts and testing practical strategies to change them. CBT is often used for problems such as anxiety, depression, stress, and coping with life changes, offering structured tools to manage symptoms and build new habits.
Finding the right approach is part of the therapeutic journey, and Lucia Burridge works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She combines elements from these approaches when it best serves the person in front of her, and makes adjustments as therapy progresses.
Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexible access to licensed professionals and therapists. These options allow clients to speak from different locations, fit sessions into busy schedules, and choose the communication style that feels most comfortable, supporting continuity of care and easier access to support.