Louise Shepherd, BACP

Supporting women through anxiety and burnout

Anxiety and burnout support
Strength under pressure
Flexible online sessions

About Louise Shepherd

Louise Shepherd works with women who feel overwhelmed, emotionally drained, or trapped in cycles of anxiety and exhaustion. She recognizes that many people appear to be coping well on the outside while quietly running on empty, juggling responsibilities for work, family, and others. Louise offers a supportive space where those pressures can be explored and understood rather than simply borne alone.

Her approach is aimed at individuals who have been carrying the expectation of always being the strong one and are ready to find different ways of coping. She helps people name the patterns that maintain stress and exhaustion and supports them in finding practical, sustainable changes. Louise holds the BACP credential, which connects her to the British Association for Counselling and Psychotherapy and reflects professional engagement with counselling standards in the United Kingdom.

Clients who work with Louise can expect a calm, empathetic presence and a focus on restoring balance, reducing anxiety, and building resilience so they can meet life's demands with more energy and clarity.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Also Specializes In

Family conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoachingCompassion fatigue

Additional Focus Areas

Antisocial personalityAttachment issuesBody imageCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceFamily problemsForgivenessGuilt and shameInfidelityLife purposeMidlife crisisMoney and financial issuesPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSex addictionSmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Louise Shepherd have?

Louise Shepherd has 7 years of experience.

Is Louise Shepherd a licensed therapist?

Yes. She holds the BACP credential.

In which languages does Louise Shepherd provide therapy?

Louise Shepherd provides therapy in English.

Where is Louise Shepherd located?

Louise Shepherd is located in the United Kingdom.

How can I work with Louise Shepherd as my therapist?

You can work with Louise Shepherd through video calls, phone sessions, live chat, or text-based messaging.

Does Louise Shepherd work with international clients?

Louise Shepherd does not currently work with international clients.

How much does therapy with Louise Shepherd cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and the benefits of online work

Client-Centered Therapy emphasizes the person's own experience and priorities. It involves a compassionate, nonjudgmental focus on what each individual brings to the room and is helpful for people dealing with anxiety, burnout, self-esteem, and life transitions.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and offers practical tools to shift unhelpful patterns. It can be effective for managing anxiety, low mood, and stress by teaching skills for coping and problem solving.

Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and increase calm. These techniques can support emotional regulation, reduce rumination, and help people regain energy when they feel exhausted.

Finding the right blend of approaches is part of the therapeutic process. Louise Shepherd works collaboratively with each person to identify which methods fit best based on their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions by video call or phone, and options for live chat or text-based messaging make it easier to fit support into a busy life. These formats allow licensed professionals and therapists to offer consistent, accessible care across different schedules and circumstances, helping people get the help they need without extra logistical strain.

Ready to start therapy with Louise Shepherd?

Take the first step toward a better you.

Get Started