Louise Banks, BACP
- Stress and anxiety
- Grief support
- Self-esteem work
About Louise Banks
Louise believes that each person is the expert of their own story and that therapy is most effective when it honours individual experience while offering structured guidance where needed. She uses a flexible mix of supportive and skills-based approaches so that interventions can be matched to the situation and the client’s goals. Taking the first step toward therapy can require courage, and Louise acknowledges that commitment by offering a respectful, encouraging presence as clients begin their work.
She welcomes new clients and looks forward to partnering with people who want to make practical changes, manage difficult emotions, and improve their day-to-day wellbeing.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Louise Banks have?
She has 17 years of experience.
Is Louise Banks a licensed therapist?
Yes. She holds BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Louise Banks provide therapy?
She provides therapy in English.
Where is Louise Banks located?
She is located in the United Kingdom.
How can I work with Louise Banks as my therapist?
You can work with Louise Banks through video calls, phone sessions, live chat, or text-based messaging.
Does Louise Banks work with international clients?
Yes, Louise Banks works with international clients.
How much does therapy with Louise Banks cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-centered and CBT approaches for online support
Louise draws on client-centered therapy to create a respectful, nonjudgmental space where the client’s perspective guides the work. This approach emphasizes understanding, emotional processing, and building on personal strengths, and it can be especially helpful for grief, low self-esteem, and adjusting to life changes.She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying and shifting unhelpful thoughts and behaviors. CBT offers practical techniques for managing anxiety, depression, sleep difficulties, and stress by teaching skills that can be applied between sessions.
Finding the right approach is part of the therapeutic process, and Louise works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts her style over time as progress and circumstances evolve.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy schedules and to access support from different locations. These formats offer flexibility for scheduling, allow continuity of care when routines change, and can help people engage in therapy in the way that feels most manageable for them.