Lorraine Kenowski, LPC
Experienced Connecticut LPC supporting personal growth
- Stress and anxiety support
- Client-centered approach
- Cognitive behavioral strategies
About Lorraine Kenowski
She recognizes that taking the first steps toward a more fulfilling and happier life takes courage, and she offers steady support and encouragement through that process. Lorraine works collaboratively to empower clients to define goals, explore options, and build practical skills for lasting change. Her practice emphasizes respect for each individual’s experience and a patient, strengths-based approach to growth and healing.
As a Connecticut-licensed counselor, Lorraine combines decades of clinical experience with a compassionate, person-centered stance to help clients move forward through transitions, relational struggles, and emotional pain. She aims to create a therapeutic partnership grounded in empathy, practical strategies, and encouragement.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lorraine Kenowski have?
Lorraine Kenowski has 32 years of experience.
Is Lorraine Kenowski a licensed therapist?
Yes. She holds the credential LPC - Licensed Professional Counselor. License details: CT LPC 04321.
In which languages does Lorraine Kenowski provide therapy?
Therapy is provided in English.
Where is Lorraine Kenowski located?
She is located in Connecticut.
How can I work with Lorraine Kenowski as my therapist?
You can work with Lorraine Kenowski through video calls, phone sessions, live chat, or text-based messaging.
Does Lorraine Kenowski work with international clients?
Lorraine Kenowski does not currently work with international clients.
How much does therapy with Lorraine Kenowski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Lorraine integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy focuses on building a respectful, nonjudgmental relationship that helps people explore their values and make choices that fit their lives. CBT helps identify and shift unhelpful thought and behavior patterns, which can reduce symptoms of anxiety and depression and improve daily functioning. DBT emphasizes practical skills for managing intense emotions, improving relationships, and coping with stress, making it useful for clients who struggle with emotional regulation.
Finding the right approach is part of the therapeutic process, and Lorraine collaborates with each person to determine what methods align best with their needs, goals, and preferences. Together they evaluate progress and adjust strategies as needed so treatment remains relevant and effective.
Online therapy with Lorraine is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions and to access support from home or work, while working with a licensed professional who can tailor interventions to individual circumstances.