CBT Therapist Directory

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Loraine (Lori) Sawyer, LPCC, LMHC

Hawaii therapist specializing in trauma and family support
  • Trauma-informed care
  • Cognitive Behavioral Therapy
  • Parenting and family guidance

About Loraine (Lori) Sawyer

Loraine (Lori) Sawyer is a licensed therapist practicing in Hawai'i with 15 years of clinical experience. She has supported people facing a wide range of challenges, including depression, post-traumatic stress, anxiety, relationship difficulties, and parenting concerns, with particular expertise assisting parents of children with special needs and young adults who have experienced trauma.

She uses a cognitive behavioral approach to help clients identify unhelpful thinking patterns and develop practical skills for change, and she brings a trauma-informed perspective that emphasizes empathy, kindness, and compassion. Lori is also a proponent of positive psychology, focusing on clients’ strengths as a foundation for growth and resilience.

She holds LPCC and LMHC credentials, which stand for Licensed Professional Clinical Counselor and Licensed Mental Health Counselor, and she combines evidence-informed techniques with a strengths-based, collaborative stance. Lori aims to empower people who take the step to seek help by offering steady support, practical tools, and respect for each person’s goals and experiences.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression

Also Specializes In

AddictionsLGBTFamily conflictsSleeping disordersAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

Adoption and foster careAttachment issuesAutism and Asperger SyndromeCommunication problemsForgivenessGuilt and shameIsolation / lonelinessMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Loraine (Lori) Sawyer have?

Loraine (Lori) Sawyer has 15 years of clinical experience.

Is Loraine (Lori) Sawyer a licensed therapist?

Yes. She holds the credentials LPCC and LMHC. License details: CA LPCC 17146, HI LMHC 470.

In which languages does Loraine (Lori) Sawyer provide therapy?

Loraine (Lori) Sawyer provides therapy in English.

Where is Loraine (Lori) Sawyer located?

She is located in Hawaii.

How can I work with Loraine (Lori) Sawyer as my therapist?

You can work with Loraine (Lori) Sawyer through video calls, phone sessions, live chat, or text-based messaging.

Does Loraine (Lori) Sawyer work with international clients?

Loraine (Lori) Sawyer does not currently work with international clients.

How much does therapy with Loraine (Lori) Sawyer cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches for Online Therapy and Practical Access



Cognitive Behavioral Therapy (CBT) helps people identify patterns of thinking and behavior that contribute to distress and teaches practical strategies to change those patterns. It is often used for anxiety, depression, and many everyday coping challenges.

Trauma-Focused Therapy concentrates on understanding and processing the impact of traumatic experiences while building skills to manage symptoms and improve functioning. This approach can be particularly helpful for those recovering from post-traumatic stress and related difficulties.

Finding the right therapeutic approach is part of the work itself, and Loraine (Lori) Sawyer takes a collaborative stance, partnering with clients to choose methods that fit their needs, goals, and preferences. She draws on different techniques as appropriate and adjusts the plan as progress is made.

Online therapy with Lori offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging to suit different lifestyles and access needs. Working remotely makes it easier to fit sessions into busy schedules, maintain continuity while traveling, and stay connected to licensed professionals from a familiar setting.

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