Lois Pratt, LPC
- Stress and anxiety
- Family and trauma
- Client-centered therapy
About Lois Pratt
Drawing on a mix of client-centered care, cognitive behavioral techniques, and skills-based approaches, she collaborates with clients to identify patterns that maintain distress and to build practical tools for change. Her practice emphasizes strengths and real-world strategies that clients can apply between sessions to reduce symptoms and improve daily functioning.
Lois believes that each person is the expert on their own life and that courage in seeking help is a meaningful first step. She supports clients through that process with empathy and respect, helping them clarify goals and develop the resources they already possess to pursue a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Therapeutic Approach
Frequently Asked Questions
How much experience does Lois Pratt have?
Lois Pratt has 10 years of experience.
Is Lois Pratt a licensed therapist?
Yes. Lois Pratt holds the credential LPC, which stands for Licensed Professional Counselor. License details: TN LPC 6909.
In which languages does Lois Pratt provide therapy?
Lois Pratt provides therapy in English.
Where is Lois Pratt located?
Lois Pratt is located in Tennessee.
How can I work with Lois Pratt as my therapist?
Clients can work with Lois Pratt through video calls, phone sessions, live chat, or text-based messaging.
Does Lois Pratt work with international clients?
Lois Pratt does not currently work with international clients.
How much does therapy with Lois Pratt cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Lois Pratt
Lois Pratt uses client-centered therapy to create a collaborative space where the client’s goals and values guide the work. This approach focuses on listening, validation, and empowering the person to make changes that feel meaningful and sustainable.She also incorporates Cognitive Behavioral Therapy (CBT), which helps identify and shift unhelpful thoughts and behaviors. CBT is often used to address anxiety, depression, and stress by teaching practical tools for managing reactions and building more adaptive habits.
Dialectical Behavior Therapy (DBT) skills are applied when emotional regulation, interpersonal effectiveness, and distress tolerance are priorities. DBT offers concrete techniques to manage intense emotions and improve relationships.
Finding the right approach is part of the therapeutic journey, and Lois Pratt works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She adapts strategies as progress unfolds.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for those who need care from different locations. These options make it easier for clients to access licensed professionals and continue work consistently, while tailoring communication styles to individual comfort and convenience.