Lisbeth Helsel, LCSW
- Client-centered care
- CBT and mindfulness
- Family and relationships
About Lisbeth Helsel
Lisbeth integrates client-centered techniques with cognitive and mindfulness-based strategies to tailor care to individual needs, addressing issues such as self-esteem, family dynamics, parenting concerns, and compassion fatigue. She works collaboratively with clients to identify priorities, track progress, and adjust approaches so therapy remains focused and outcome-oriented. Her experience includes working with addiction, divorce and separation, seasonal mood changes, and complex feelings like guilt and shame.
Based in New Jersey, Lisbeth provides services in English and offers a supportive environment aimed at fostering resilience, greater self-awareness, and healthier relationships. Prospective clients can expect a steady, respectful therapeutic relationship grounded in experience and practical problem solving.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lisbeth Helsel have?
Lisbeth Helsel has 26 years of professional experience.
Is Lisbeth Helsel a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NJ LCSW 44SC05308300.
In which languages does Lisbeth Helsel provide therapy?
She provides therapy in English.
Where is Lisbeth Helsel located?
She is located in New Jersey.
How can I work with Lisbeth Helsel as my therapist?
You can work with Lisbeth Helsel through video calls, phone sessions, live chat, or text-based messaging.
Does Lisbeth Helsel work with international clients?
Lisbeth Helsel does not currently work with international clients.
How much does therapy with Lisbeth Helsel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Lisbeth Helsel
Lisbeth uses client-centered therapy to create a collaborative space where the client's perspective guides the work; this approach helps people gain self-understanding, build self-esteem, and navigate relationship or family concerns. Cognitive Behavioral Therapy, or CBT, is also a core part of her practice - it focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to reduce anxiety, manage depression, and support recovery from addiction. Mindfulness therapy complements these methods by teaching present-moment awareness and stress-management techniques that can ease racing thoughts, emotional reactivity, and compassion fatigue.Choosing the right approach is part of the therapeutic process. Lisbeth works together with each person to assess needs, goals, and preferences, adjusting methods over time so care remains relevant and effective. This collaborative decision making helps ensure therapy matches what matters most to the client.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats offer flexibility for people balancing work, family, and other commitments, and they make it easier to access regular support from licensed professionals without the need for in-person visits.