Lisa Walton, BACP
- Stress and anxiety
- Trauma and depression
- Life changes support
About Lisa Walton
She has supported people dealing with stress and anxiety, trauma and abuse, depression, and aspects of neurodiversity including ADHD. Lisa also has experience helping clients navigate major life changes such as grief, illness, and job loss. Her practice pays attention to the whole-person impact of chronic pain, long-term illness, disability, and feelings of isolation, and she offers support for exploring life purpose, personality-related concerns, and building self-love.
Lisa believes that each person is the expert of their own story and that existing strengths can be mobilized to face difficult moments. She emphasizes courage and practical support in the early steps toward a more fulfilling life, offering steady, nonjudgmental guidance as clients explore goals and coping strategies. Her approach aims to create a collaborative space where clients feel heard and empowered to make meaningful change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lisa Walton have?
Lisa Walton has three years of professional experience.
Is Lisa Walton a licensed therapist?
Yes. She holds BACP accreditation.
In which languages does Lisa Walton provide therapy?
Lisa provides therapy in English.
Where is Lisa Walton located?
Lisa is located in the United Kingdom.
How can I work with Lisa Walton as my therapist?
You can work with Lisa Walton through video calls, phone sessions, live chat, or text-based messaging.
Does Lisa Walton work with international clients?
Lisa Walton does not currently work with international clients.
How much does therapy with Lisa Walton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Collaborative therapeutic approaches for online care
Client-Centered Therapy is rooted in the belief that clients are the experts of their own lives. In practice this means the therapist offers empathic listening, acceptance, and support to help people explore feelings, build self-understanding, and strengthen their sense of agency. This approach is well suited to issues like life transitions, self-worth, loneliness, and exploring personal values.
Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and developing practical strategies to change them. CBT often includes tools for managing anxiety, low mood, and stress, and can be adapted to address symptoms related to trauma responses and attention differences such as ADHD.
Finding the right approach is part of the work together. Lisa takes a collaborative stance with each person, helping to evaluate which methods fit their needs, goals, and preferences, and adjusting the plan as progress unfolds.
Online therapy offers flexibility in how sessions are delivered - via video calls, phone, live chat, or text-based messaging - so people can choose formats that suit their schedules and communication styles. These options make it easier to maintain continuity of care during busy or changing circumstances and allow therapists and clients to work together even when meeting in person is not possible.