Lisa Rowley, BACP

Experienced BACP counsellor for adults and young people

Stress and anxiety support
Grief and loss care
Flexible online sessions

About Lisa Rowley

Lisa Rowley is a counsellor with six years of experience working with young people and adults in private practice and in school settings. She has supported individuals who have experienced domestic abuse and offers focused help for stress, anxiety, grief and loss, depression, relationship and family challenges, trauma and addiction concerns.

Her work centers on creating a non-judgemental, empathetic space where clients can share their thoughts and emotions without fear of being judged. Through attentive listening and collaborative conversation, she helps clients explore the underlying causes of their difficulties and develop practical plans to address them. Lisa applies a range of therapeutic approaches tailored to each person, drawing on methods suited to the presenting issues and personal goals.

Lisa holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy and reflects her commitment to professional standards. She treats everyone with respect, sensitivity, and compassion and aims to help people build greater resilience and a more fulfilling life. Taking the first step toward change can be challenging, and Lisa is available to support clients through that process so they do not have to face those challenges alone.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuseSleeping disordersAnger managementCareer difficultiesCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismParanoiaPersonality disordersPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Imago Relationship Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Lisa Rowley have?

Lisa Rowley has 6 years of experience working with young people and adults in private practice and in school settings.

Is Lisa Rowley a licensed therapist?

Yes. She holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy.

In which languages does Lisa Rowley provide therapy?

Lisa Rowley provides therapy in English.

Where is Lisa Rowley located?

Lisa Rowley is located in the United Kingdom.

How can I work with Lisa Rowley as my therapist?

You can work with Lisa Rowley through video calls, phone sessions, live chat, or text-based messaging.

Does Lisa Rowley work with international clients?

No. Lisa Rowley does not currently work with international clients.

How much does therapy with Lisa Rowley cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online support

Lisa Rowley uses client-centered therapy to create a respectful, empathic space where clients lead the conversation and explore their values, goals and feelings. This approach helps when someone needs support to clarify their identity, cope with life changes, or build self-esteem.

She also draws on Cognitive Behavioral Therapy (CBT), a practical approach that looks at how thoughts, feelings and behaviours interact. CBT is often used to address anxiety, low mood, stress and unhelpful coping patterns by developing new skills and strategies.

For clients affected by traumatic memories, Lisa offers EMDR-informed work, which focuses on processing distressing memories to reduce their emotional impact and support recovery from trauma and abuse.

Finding the right approach is part of the therapeutic process. Lisa collaborates with each client to identify which methods fit their needs, goals and preferences, adjusting the plan as progress unfolds.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for people with busy schedules, mobility limitations or geographic constraints. These options allow clients to connect with licensed professionals and therapists from home, choose the format that feels most comfortable, and arrange sessions that fit around work, family or other commitments.

Ready to start therapy with Lisa Rowley?

Take the first step toward a better you.

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