Lisa McCormack, BACP
Integrative therapist supporting recovery from stress and trauma
- Stress and anxiety
- Trauma recovery
- Online sessions available
About Lisa McCormack
Lisa McCormack is a qualified integrative therapist based in the United Kingdom and registered with the BACP (British Association for Counselling and Psychotherapy). She has three years of experience supporting people through anxiety, stress, trauma, low self-esteem, grief, depression, and major life transitions. Many clients approach her when they feel stuck in people-pleasing patterns, struggle with boundaries, or are rebuilding confidence after difficult or emotionally unhealthy relationships.
Her integrative practice draws on person-centered therapy, cognitive behavioural therapy (CBT), and mindfulness techniques. This combination allows her to balance compassionate listening with practical strategies that help clients make sense of their emotions and develop healthier coping skills and ways of thinking. Lisa aims to create a space where emotional experience is acknowledged and where clear, actionable steps can be explored.
Clients often report feeling truly heard, supported, and more able to face life’s challenges after sessions with her. She has a particular passion for working with women recovering from emotionally abusive or toxic relationships, helping them rebuild self-worth and establish healthy boundaries. Lisa also supports people experiencing burnout, anxiety, or a loss of identity during major life changes, guiding them toward greater clarity, confidence, and a renewed sense of self. Reaching out for support is a courageous step, and Lisa offers collaborative, paced support to walk alongside clients as they work toward their goals.
Her integrative practice draws on person-centered therapy, cognitive behavioural therapy (CBT), and mindfulness techniques. This combination allows her to balance compassionate listening with practical strategies that help clients make sense of their emotions and develop healthier coping skills and ways of thinking. Lisa aims to create a space where emotional experience is acknowledged and where clear, actionable steps can be explored.
Clients often report feeling truly heard, supported, and more able to face life’s challenges after sessions with her. She has a particular passion for working with women recovering from emotionally abusive or toxic relationships, helping them rebuild self-worth and establish healthy boundaries. Lisa also supports people experiencing burnout, anxiety, or a loss of identity during major life changes, guiding them toward greater clarity, confidence, and a renewed sense of self. Reaching out for support is a courageous step, and Lisa offers collaborative, paced support to walk alongside clients as they work toward their goals.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy
Frequently Asked Questions
How much experience does Lisa McCormack have?
She has three years of experience.
Is Lisa McCormack a licensed therapist?
Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy).
In which languages does Lisa McCormack provide therapy?
She provides therapy in English.
Where is Lisa McCormack located?
She is located in the United Kingdom.
How can I work with Lisa McCormack as my therapist?
You can work with Lisa McCormack through video calls, phone sessions, live chat, or text-based messaging.
Does Lisa McCormack work with international clients?
Yes, Lisa McCormack works with international clients.
How much does therapy with Lisa McCormack cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative approaches adapted for online therapy
Lisa works with client-centered therapy, which focuses on providing empathic, nonjudgmental support so people can explore their feelings and identify their own solutions. This approach is useful for building self-worth, improving boundaries, and processing relational difficulties.She also uses cognitive behavioural therapy (CBT) to help clients identify unhelpful thought patterns and develop practical strategies for coping with anxiety, low mood, and stress. CBT tools can be taught and practiced in online sessions to produce clearer ways of managing day-to-day challenges.
Mindfulness therapy is another element of her work, offering simple attention and breathing practices that help reduce reactivity and improve emotional regulation during stressful periods. Licensed professionals and therapists adapt these methods to remote formats so that clients can learn skills they can use between sessions.
Finding the right approach is a collaborative process. Lisa will work with each person to decide which methods best match their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy with Lisa is available by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support while balancing work, family, and other commitments.