Lisa Linger, LMHC
- Trauma-focused care
- CBT for mood
- Nursing-informed perspective
About Lisa Linger
Her work focuses on helping individuals manage depression, anxiety, and trauma while addressing related concerns such as low self-esteem, panic attacks, and family dynamics. She emphasizes an informed understanding of the brain and nervous system, helping clients recognize how neurobiology influences emotions and how learning practical skills can increase a sense of control.
Her practice is grounded in compassionate, evidence-based strategies that honor each person's unique path. She creates a supportive atmosphere where clients can explore past experiences, learn how their nervous system affects mood and behavior, and build personalized tools for growth. Whether addressing trauma, processing relationship challenges, or developing coping strategies for mood disorders, she collaborates with clients to develop effective plans for forward movement.
Lisa aims to empower people to identify inner strengths, strengthen coping skills, and pursue a more balanced and fulfilling life. She works collaboratively with each person to understand their goals and to create realistic, step-by-step approaches toward healing and personal transformation.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lisa Linger have?
Lisa Linger has 3 years of experience as a therapist.
Is Lisa Linger a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC). License details: FL LMHC MH24842.
In which languages does Lisa Linger provide therapy?
Lisa Linger provides therapy in English.
Where is Lisa Linger located?
Lisa Linger is located in Florida.
How can I work with Lisa Linger as my therapist?
You can work with Lisa Linger through video calls, phone sessions, live chat, or text-based messaging.
Does Lisa Linger work with international clients?
Lisa Linger does not currently work with international clients.
How much does therapy with Lisa Linger cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Trauma-Informed and CBT-Based Online Care
Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that helps people identify and change unhelpful thinking and behavior patterns. It is often used for anxiety, depression, panic attacks, and other mood-related concerns and focuses on developing skills that can be applied in daily life.
Trauma-Focused Therapy concentrates on safely processing traumatic experiences and reducing their ongoing impact. This approach helps people work through symptoms related to past trauma and build tools for emotional regulation and resilience.
Finding the right therapeutic approach is part of the collaborative process. Lisa works with clients to assess needs, preferences, and goals, and then tailors treatment using strategies from CBT and trauma-focused work when appropriate. The choice of techniques evolves with the client as progress is made.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy schedules, reduce travel time, and maintain continuity of care across changing circumstances. For many people, remote sessions provide an accessible way to receive consistent support from licensed professionals and therapists while working toward meaningful change.