Dr. Lisa Jennings, LCSW, LICSW
- Grief and caregiver support
- CBT and mindfulness therapy
- 9 years experience
About Dr. Lisa Jennings
She approaches each person as the expert of their own story, helping clients identify and build on the strengths they already possess. Dr. Jennings combines practical, evidence-informed techniques with a client-centered perspective to help people navigate loss, role changes, workplace strain, and emotional burnout.
Recognizing that taking the first step toward greater well-being requires courage, she offers steady, supportive guidance tailored to each individual situation. Her goal is to partner with clients to create realistic strategies for coping, growth, and renewed purpose while honoring the unique context of their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Lisa Jennings have?
Dr. Lisa Jennings has 9 years of professional experience.
Is Dr. Lisa Jennings a licensed therapist?
Yes, she holds these credentials: LCSW, LICSW. License details: TX LCSW 50932, AL LICSW 1376C.
In which languages does Dr. Lisa Jennings provide therapy?
Dr. Lisa Jennings provides therapy in English.
Where is Dr. Lisa Jennings located?
Dr. Lisa Jennings is located in Alabama.
How can I work with Dr. Lisa Jennings as my therapist?
You can work with Dr. Lisa Jennings through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Lisa Jennings work with international clients?
Dr. Lisa Jennings does not currently work with international clients.
How much does therapy with Dr. Lisa Jennings cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dr. Lisa Jennings uses client-centered therapy to create a supportive space where the client's needs and goals guide the work, helping people identify their strengths and make choices that fit their values. Cognitive Behavioral Therapy, or CBT, is applied to help clients recognize and change unhelpful thinking and behavior patterns that contribute to anxiety, depression, stress, and workplace or caregiving challenges. Mindfulness therapy complements these methods by teaching present-focused awareness and stress-management skills useful for grief, compassion fatigue, and emotional regulation.Finding the right approach is part of the therapeutic process, and Dr. Jennings works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors interventions over time, combining elements of different approaches when that makes sense for the client.
Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into a busy life and to maintain continuity when in-person visits are not feasible. These options offer flexibility in scheduling, allow therapy to continue from home or other convenient locations, and support ongoing access to licensed professionals and therapists when addressing grief, caregiving stress, career concerns, and other life changes.