Lisa Howarth, BACP
- Trauma-informed care
- Neurodiversity-aware support
- Psychosexual relational training
About Lisa Howarth
She practises in a person-centred way and brings trauma-informed, neurodiversity-aware thinking into the therapeutic space. Lisa is an LGBTQIA+ ally and supports exploration of identity, relationships and sexuality, including questions about desire, pleasure, boundaries and intimacy. She works with both male and female survivors of sexual abuse, offering a steady, sensitive space for experiences that can be difficult to speak about.
As a trainee psychosexual and relational psychotherapist, Lisa helps partners improve communication, recognise recurring patterns, and reconnect with one another emotionally and sexually. She holds membership of the BACP - the British Association for Counselling and Psychotherapy - which links her to recognised professional standards in counselling and psychotherapy.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lisa Howarth have?
Lisa Howarth has 7 years of experience.
Is Lisa Howarth a licensed therapist?
Yes, she holds BACP.
In which languages does Lisa Howarth provide therapy?
She provides therapy in English.
Where is Lisa Howarth located?
She is located in the United Kingdom.
How can I work with Lisa Howarth as my therapist?
You can work with Lisa Howarth through video calls, phone sessions, live chat, or text-based messaging.
Does Lisa Howarth work with international clients?
Yes, Lisa Howarth works with international clients.
How much does therapy with Lisa Howarth cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-centred and trauma-informed approaches for online therapy
Client-Centred Therapy focuses on creating an empathetic, non-judgemental space where the client leads the conversation and the therapist offers support and reflection. This approach helps people who want to explore their sense of self, improve self-esteem, and work through relationship issues at their own pace.
Trauma-Focused Therapy concentrates on understanding how past traumatic experiences affect current thoughts, feelings and behaviours. It offers structured ways to process painful memories and develop coping strategies for symptoms that interfere with daily life, including anxiety, shame and emotional avoidance.
Mindfulness Therapy brings gentle attention to the present moment, helping people notice thoughts and sensations without getting overwhelmed. It can be useful alongside other approaches for managing stress, reducing reactivity, and building self-compassion.
Choosing the right approach is part of the therapeutic journey. Lisa works collaboratively with each person to assess needs, goals and preferences, and she tailors methods over time so the therapy fits the individual. She also draws on her training in psychosexual and relational work when relationship or intimacy issues arise.
Online therapy offers practical flexibility - sessions by video call or phone, live chat, and text-based messaging make it easier to fit therapy into busy lives and to access support from different locations. These options allow licensed professionals to offer consistent, ongoing care in ways that suit each client’s schedule and communication style.