CBT Therapist Directory

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Lisa Adair, LMHC

Florida LMHC supporting growth and resilience
  • Stress and anxiety
  • Depression support
  • Life transitions

About Lisa Adair

Lisa Adair is a Florida-licensed LMHC (Licensed Mental Health Counselor) with 13 years of professional experience supporting adults through challenging times. She has worked with people facing stress and anxiety, depression, and major life transitions, helping them develop practical strategies to manage symptoms and rebuild a sense of balance.

Believing that each person is the expert of their own story, she emphasizes clients strengths as the foundation for change. Lisa approaches therapy as a collaborative process, acknowledging that it takes courage to pursue a more fulfilling and happier life. She aims to empower clients as they take those first steps toward meaningful change, offering steady support and practical guidance throughout the journey.

Areas of Expertise

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersSelf esteemCompassion fatigueADHD

Additional Focus Areas

Adoption and foster careAutism and Asperger SyndromeBody imageCommunication problemsDomestic violenceGuilt and shameIsolation / lonelinessMood disordersPanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Existential Therapy

Frequently Asked Questions

How much experience does Lisa Adair have?

Lisa Adair has 13 years of professional experience.

Is Lisa Adair a licensed therapist?

Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH11755.

In which languages does Lisa Adair provide therapy?

Lisa Adair provides therapy in English.

Where is Lisa Adair located?

Lisa Adair is located in Florida.

How can I work with Lisa Adair as my therapist?

You can work with Lisa Adair through video calls, phone sessions, live chat, or text-based messaging.

Does Lisa Adair work with international clients?

Lisa Adair does not currently work with international clients.

How much does therapy with Lisa Adair cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Lisa Adair uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking and behavior patterns; this approach is practical and often helpful for managing anxiety, depression, and stress-related challenges. She also draws on Existential Therapy to explore meaning, values, and big life questions, supporting people who are navigating transitions, identity concerns, or feelings of emptiness.

Finding the right therapeutic approach is part of the work, and Lisa collaborates with each client to determine which methods fit their needs, goals, and preferences. She tailors interventions over time and invites clients to offer feedback so the treatment can evolve in a way that feels right for them.

Online therapy with Lisa is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These remote options make it easier to access consistent support from a licensed professional without travel, and they allow therapy to continue during busy or changing seasons of life.

Ready to start therapy with Lisa Adair?

Take the first step toward a better you.