Lindsey Sand, LCSW
- Trauma and abuse
- Anxiety and depression
- Family and relationships
About Lindsey Sand
Lindsey integrates Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, person-centered (client-centered) methods, and Motivational Interviewing to match care to each person’s situation. She focuses on building an open, nonjudgmental space where thoughts and feelings can be shared and explored, and she works collaboratively to identify strengths that can aid recovery and growth.
Recognizing that seeking help is a courageous step, Lindsey emphasizes empowerment and practical support as clients move toward change. Her practice centers on listening closely, validating experience, and partnering with individuals and families to create achievable goals and strategies for healthier relationships and improved well-being.
Areas of Expertise
Primary Focus
Therapeutic Approach
Frequently Asked Questions
How much experience does Lindsey Sand have?
Lindsey Sand has three years of professional experience.
Is Lindsey Sand a licensed therapist?
Yes. She holds an LCSW, which means Licensed Clinical Social Worker. License details: TX LCSW 103468.
In which languages does Lindsey Sand provide therapy?
Therapy is provided in English.
Where is Lindsey Sand located?
She is located in Texas.
How can I work with Lindsey Sand as my therapist?
You can work with Lindsey Sand through video calls, phone sessions, live chat, or text-based messaging.
Does Lindsey Sand work with international clients?
No. Lindsey Sand does not currently work with international clients.
How much does therapy with Lindsey Sand cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support
Lindsey uses Client-Centered Therapy to create a warm, nonjudgmental environment where clients lead the conversation and their goals guide the work. This approach helps people who want a supportive space to explore identity, relationships, and life transitions. She also employs Cognitive Behavioral Therapy (CBT), which focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression. CBT offers practical skills that clients can apply between sessions. Additionally, Lindsey incorporates Dialectical Behavior Therapy (DBT) techniques to teach emotional regulation, distress tolerance, and interpersonal effectiveness - tools that are often helpful for managing intense emotions and improving relationships.
Choosing the right approach is a collaborative process. Lindsey works with each person to assess their needs, goals, and preferences and to adapt methods over time so therapy remains relevant and effective.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging, giving clients flexibility to engage in a way that fits their schedule and comfort level. These remote options make it easier to receive consistent support from licensed professionals without needing to travel, helping people maintain momentum between sessions and access care from where they are.