Linda O'Malley, LCMHC, LMHC

Licensed New Hampshire therapist for life transitions

Stress and anxiety
Relationship support
CBT and mindfulness

About Linda O'Malley

Linda O'Malley is a licensed therapist based in New Hampshire who helps people work through a wide range of emotional and life challenges. With 15 years of experience, she offers support for issues such as depression, anxiety, relationship conflicts, grief, self-esteem concerns, addictions, trauma and abuse, and the stresses that come with parenting, caregiving, and major life transitions. She also works with clients facing identity and intimacy-related concerns, attention difficulties, mood disorders, and the complex dynamics of blended and adoptive families.

Linda emphasizes empowerment and self-compassion in her practice, guiding clients to rediscover purpose and build practical skills. Her work often centers on creating an individualized toolbox of strategies tailored to each person, drawing on cognitive and reflective techniques to shift perspectives and reveal new solutions. She frames healing as a personal journey and encourages clients to develop resilience and meaningful change through steady, collaborative effort.

She holds LCMHC and LMHC credentials - LCMHC meaning Licensed Clinical Mental Health Counselor and LMHC meaning Licensed Mental Health Counselor - and blends evidence-informed approaches with an empathetic, nonjudgmental style. Whether someone is managing workplace stress, navigating family difficulties, adjusting to aging, or seeking deeper self-understanding, Linda aims to walk alongside clients with professional guidance and steady support.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesGrief Self esteem Depression

Also Specializes In

AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Hypnotherapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does Linda O'Malley have?

Linda O'Malley has 15 years of experience in clinical practice.

Is Linda O'Malley a licensed therapist?

Yes. She holds LCMHC and LMHC credentials. License details are NH LCMHC 2097 and RI LMHC MHC00363. LCMHC stands for Licensed Clinical Mental Health Counselor and LMHC stands for Licensed Mental Health Counselor.

In which languages does Linda O'Malley provide therapy?

Linda O'Malley provides therapy in English.

Where is Linda O'Malley located?

Linda O'Malley is located in New Hampshire.

How can I work with Linda O'Malley as my therapist?

You can work with Linda O'Malley through video calls, phone sessions, live chat, or text-based messaging.

Does Linda O'Malley work with international clients?

Linda O'Malley does not currently work with international clients.

How much does therapy with Linda O'Malley cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Linda O'Malley integrates several proven approaches to support clients in an online setting. Client-Centered Therapy focuses on the individual's experience, offering a compassionate, non-directive space where clients explore feelings and values and build self-awareness - this approach is helpful for those seeking greater self-understanding and growth. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and behaviors and developing concrete skills to change them; it is often used for anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches present-moment awareness and calming practices that can reduce reactivity and improve emotional regulation, which is useful for stress, anxiety, and attention difficulties.

Choosing the right approach is part of the therapeutic process, and Linda works collaboratively with each person to determine the best fit based on their goals, preferences, and life circumstances. She tailors techniques from different modalities to create an individualized plan that evolves as needs change.

Online sessions - including video calls, phone sessions, live chat, and text-based messaging - make care more flexible and accessible. These options allow clients to connect from home or other convenient locations, fit therapy into busy schedules, and maintain continuity of support during life transitions. Licensed professionals can adapt these formats to deliver meaningful, skill-based work that supports real-world change.

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