Lichele White, LPC, LCMHC
- Supports stress and anxiety
- Assists addiction recovery
- Builds confidence and motivation
About Lichele White
Her practice centers on helping individuals manage stress and anxiety, cope with addictions, work through grief and loss, and strengthen motivation, self-esteem, and confidence. She approaches each person with respect, sensitivity, and compassion, aiming to create an environment where people feel seen and understood.
Therapeutic work with Lichele is collaborative and tailored. She adapts conversations and treatment plans to meet each person’s unique needs, preferences, and goals. Lichele encourages clients to acknowledge the courage involved in seeking change and offers steady support and practical tools to help guide the journey toward greater well-being.
Her focus is on empowering people to identify strengths, build skills, and take manageable steps forward. Lichele emphasizes realistic goals and gentle accountability so clients can move toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lichele White have?
Lichele White has six years of professional experience in counseling.
Is Lichele White a licensed therapist?
Yes. She holds the LPC and LCMHC credentials. License details are VA LPC 0701010210 and NC LCMHC 20454.
In which languages does Lichele White provide therapy?
She provides therapy in English.
Where is Lichele White located?
She is located in Virginia.
How can I work with Lichele White as my therapist?
You can work with Lichele White through video calls, phone sessions, live chat, or text-based messaging.
Does Lichele White work with international clients?
No. Lichele White does not currently work with international clients.
How much does therapy with Lichele White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapeutic Approaches for Online Counseling
Lichele uses client-centered therapy to create a supportive space where the person's own goals and values guide the work. This approach emphasizes active listening and collaboration so clients can explore what matters most and build on their strengths.She also incorporates cognitive behavioral therapy, a goal-oriented method that helps identify and shift unhelpful thinking patterns and behaviors. CBT is often used for issues like anxiety, depression, and difficulty managing stress.
Mindfulness therapy is another tool in her practice, offering simple techniques to increase present-moment awareness and reduce reactivity. Mindfulness can support emotional regulation and improve coping during challenging moments.
Choosing the right approach is part of the therapeutic process. Lichele works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and adjusts the plan over time based on what is most helpful.
Online therapy with Lichele offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit counseling into a busy life and maintain continuity of care when schedules or circumstances change.