Lesley Schwam, LMFT
- CBT and solution-focused
- Trauma and anxiety support
- Boundary and communication skills
About Lesley Schwam
Lesley brings experience treating trauma, PTSD, depression, anxiety, panic attacks, grief and loss, and life transitions such as finding a new job, launching a new career, entering retirement, or adjusting to a changed role in life. Her work emphasizes learning concrete self-care and coping strategies early in treatment so clients gain tools they can use between sessions.
Therapy with Lesley begins with collaborative goal setting, learning boundary-setting techniques, and building positive communication skills. By breaking larger aims into short- and long-term objectives and practicing new behaviors, clients often discover greater confidence in their ability to reach the outcomes they want.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lesley Schwam have?
Lesley Schwam has 12 years of experience.
Is Lesley Schwam a licensed therapist?
Yes. She is a Licensed Marriage and Family Therapist (LMFT). License details: CA LMFT 85910.
In which languages does Lesley Schwam provide therapy?
Lesley provides therapy in English.
Where is Lesley Schwam located?
Lesley is located in California.
How can I work with Lesley Schwam as my therapist?
Therapy sessions are offered via video calls, phone sessions, live chat, or text-based messaging. Please note that Lesley is not currently accepting new clients.
Does Lesley Schwam work with international clients?
No. Lesley Schwam does not currently work with international clients.
How much does therapy with Lesley Schwam cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging. Please note that Lesley is not currently accepting new clients.
Practical Therapies for Change via Online Sessions
As a practitioner trained in Cognitive Behavioral Therapy (CBT), Lesley focuses on the relationship between thoughts, feelings, and behaviors. CBT helps people identify unhelpful thinking patterns and develop specific strategies to shift those patterns, which can reduce symptoms of anxiety, depression, and panic and support more effective coping in daily life. Solution-Focused Therapy centers on identifying concrete solutions and small, achievable steps rather than dwelling on problems; it is especially helpful for clients who want short-term, goal-oriented work to move through transitions or resolve specific concerns.Finding the right approach is part of the therapeutic process, and Lesley works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they experiment with techniques, review what is working, and adjust the plan so the work feels practical and relevant.
Online therapy offers flexible ways to engage in that collaborative work. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules, manage mobility or caregiving constraints, and continue care while navigating life changes. Licensed professionals can adapt their use of CBT and solution-focused tools to these formats to help clients progress toward their goals.