Lauren Syphus, LCSW
- Stress and anxiety support
- Trauma-informed techniques
- Flexible session formats
About Lauren Syphus
She creates an open, nonjudgmental space where clients are invited to share thoughts and feelings honestly. Lauren emphasizes collaboration and practical support, helping individuals identify small steps toward change and build skills to manage everyday challenges.
Seeking a more fulfilling and happier life often requires courage, and Lauren frames her role as a source of support and empowerment throughout that process. She partners with clients to explore goals, cope with difficult emotions, and develop strategies that fit each person’s circumstances and values.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lauren Syphus have?
Lauren Syphus has 5 years of professional experience.
Is Lauren Syphus a licensed therapist?
Yes. She holds the credential LCSW, which is a Licensed Clinical Social Worker. License details: UT LCSW 8771411-3501.
In which languages does Lauren Syphus provide therapy?
She provides therapy in English.
Where is Lauren Syphus located?
She is located in Utah.
How can I work with Lauren Syphus as my therapist?
You can work with Lauren Syphus through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Syphus work with international clients?
Lauren Syphus does not currently work with international clients.
How much does therapy with Lauren Syphus cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Remote Care
Lauren Syphus uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for coping. CBT typically focuses on the connections between thoughts, emotions, and behaviors and can be useful for issues like anxiety, depression, and stress.She also draws on Trauma-Focused Therapy to address the effects of past traumatic experiences. This approach centers on understanding how trauma affects emotions and relationships and on building strategies to reduce the ongoing impact of those experiences.
Finding the right therapeutic approach is part of the process, and Lauren works collaboratively with each person to determine what fits best given their needs, goals, and preferences. Together they explore which techniques feel most helpful and adjust the plan as progress unfolds.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and connect with a licensed professional from different locations while preserving a consistent therapeutic relationship.