Lauren Stephenson, LCSW
- Stress and anxiety
- Parenting and family
- CBT and DBT approaches
About Lauren Stephenson
Lauren’s therapeutic style is grounded in support and encouragement; she emphasizes meeting people where they are and helping them lead with the priorities they bring to therapy. Her approach blends cognitive-behavioral methods with strengths-based perspectives and incorporates tools from dialectical behavior therapy and motivational interviewing to tailor treatment to each individual. She values collaboration and adapts interventions to the unique needs, goals, and life circumstances of each person she sees.
Known for practical, skill-focused work that also honors clients’ resilience, Lauren helps people develop coping strategies, improve communication within families, and navigate transitions. She is licensed in North Carolina as an LCSW and brings a calm, steady presence to clinical work. Lauren is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lauren Stephenson have?
Lauren Stephenson has 16 years of experience in clinical social work and counseling.
Is Lauren Stephenson a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license information is NC LCSW C007090.
In which languages does Lauren Stephenson provide therapy?
Lauren provides therapy in English.
Where is Lauren Stephenson located?
Lauren is located in North Carolina.
How can I work with Lauren Stephenson as my therapist?
You can work with Lauren Stephenson through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Stephenson work with international clients?
Lauren Stephenson does not currently work with international clients.
How much does therapy with Lauren Stephenson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Therapy
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and patterns and then build alternative responses and practical skills to manage symptoms such as anxiety and depression. CBT is often action-oriented and useful for addressing mood, worry, and stress-related problems.
Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills to help manage intense emotions and improve relationships. DBT can be especially helpful for clients who struggle with strong reactivity, anger, or patterns of relationship conflict.
Motivational Interviewing focuses on exploring a person’s own motivations and ambivalence about change. It is collaborative and supportive, often used when addressing addictions, behavior change, or readiness to tackle difficult life shifts.
Choosing the right approach is part of the work with a therapist - Lauren focuses on a collaborative process, listening to each person’s goals and preferences and then blending methods that fit their situation. This helps create a personalized plan that can evolve over time.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and make it easier to access care from home, work, or other locations. These formats allow therapists and clients to maintain continuity of care, practice new skills between sessions, and adapt communication styles to what works best for the individual.