Lauren Parish, LPC
- Stress and anxiety
- Relationship support
- Career and confidence
About Lauren Parish
She frames the therapeutic process as a collaborative effort, encouraging clients to take courageous steps toward a more fulfilling and happier life while offering guidance and encouragement along the way. Lauren aims to empower clients as they work through challenges and pursue meaningful goals, offering steady support as they move toward lasting change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lauren Parish have?
Lauren Parish has 4 years of professional experience.
Is Lauren Parish a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: TX LPC 79897, AZ LPC LPC-22670.
In which languages does Lauren Parish provide therapy?
Lauren Parish provides therapy in English.
Where is Lauren Parish located?
Lauren Parish is located in Texas.
How can I work with Lauren Parish as my therapist?
You can work with Lauren Parish through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Parish work with international clients?
Lauren Parish does not currently work with international clients.
How much does therapy with Lauren Parish cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapeutic Approaches into Online Care
Cognitive Behavioral Therapy, or CBT, helps people identify patterns of thought and behavior that contribute to stress or anxiety and then develop practical strategies to shift those patterns. It is often used for managing anxiety, improving mood, and increasing motivation by focusing on concrete skills and problem solving.
Dialectical Behavior Therapy, or DBT, emphasizes building skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT can be especially helpful for navigating intense emotions, relationship conflicts, and overwhelming stress by teaching tools to respond more effectively in difficult moments.
Solution-Focused Therapy is a goal-oriented approach that highlights clients' strengths and past successes to create small, achievable steps toward change. This approach can be useful when clients want concise, practical strategies for addressing specific concerns like career decisions, confidence, or relationship goals.
Choosing the right approach is part of the therapeutic process. Lauren Parish works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility and easier access to care. These options allow clients to engage from locations that work for them, fit sessions into busy schedules, and maintain continuity of support when in-person visits are not convenient, while still working with licensed professionals and therapists to address their concerns.