Lauren Meek, LCSW
- Stress and anxiety
- Addictions support
- Coping with change
About Lauren Meek
Lauren emphasizes meeting each person where they are and tailoring both conversation and treatment plans to individual needs. Her work integrates Cognitive Behavioral Therapy, anger management techniques, and relapse prevention strategies, along with client-centered and mindfulness-informed approaches to help clients build coping skills and regain a sense of direction. She approaches care with respect, sensitivity, and compassion while offering resources and facilitating meaningful discussion.
Clients work with Lauren on a range of concerns that include codependency, communication problems, drug and alcohol addiction, forgiveness, life purpose, veteran and armed forces issues, postpartum and perinatal mood concerns, and self-love. She frames the first step into therapy as a courageous action and seeks to empower people through collaborative planning and tailored support.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lauren Meek have?
Lauren Meek has 7 years of professional experience in clinical practice.
Is Lauren Meek a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: FL LCSW SW20134.
In which languages does Lauren Meek provide therapy?
Lauren Meek provides therapy in English.
Where is Lauren Meek located?
Lauren Meek is located in Florida.
How can I work with Lauren Meek as my therapist?
You can work with Lauren Meek through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Meek work with international clients?
Lauren Meek does not currently work with international clients.
How much does therapy with Lauren Meek cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Lauren Meek integrates Client-Centered Therapy, cognitive behavioral strategies, and mindfulness practices to address a range of emotional and behavioral concerns. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist follows the client's lead, helping people explore values, goals, and personal strengths. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering concrete tools that can help with anxiety, depression, and patterns related to addiction or anger. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can reduce reactivity and improve emotional regulation.Choosing the right mix of approaches is part of the therapeutic process, and Lauren works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts methods over time as progress and challenges evolve.
Online therapy with Lauren is designed to be flexible and accessible. Sessions can occur by video call or phone, and shorter exchanges or ongoing check-ins are available through live chat or text-based messaging. These options make it easier to fit therapy into busy schedules and to connect with licensed professionals from different locations when appropriate.