Lauren Kane, LPC
- Treats anxiety and depression
- Supports parenting and families
- Uses CBT and EMDR
About Lauren Kane
Lauren uses an individualized approach that blends cognitive behavioral therapy (CBT) and solution-focused techniques, and she incorporates EMDR, mindfulness, and trauma-focused methods when appropriate. She tailors treatment plans to each person’s needs, combining practical skills training with empathic support to help clients build coping strategies and pursue their goals. Typical hours for video sessions are on weekdays, with limited Saturday availability a couple weekends each month. Lauren holds a Texas LPC credential - Licensed Professional Counselor - and maintains clinical practice focused on helping people navigate change and healing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lauren Kane have?
Lauren Kane has 10 years of experience as a therapist.
Is Lauren Kane a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License details: TX LPC 71917.
In which languages does Lauren Kane provide therapy?
Lauren provides therapy in English.
Where is Lauren Kane located?
Lauren is located in Texas.
How can I work with Lauren Kane as my therapist?
You can work with Lauren through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Kane work with international clients?
Lauren Kane does not currently work with international clients.
How much does therapy with Lauren Kane cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Therapy
Lauren integrates several proven therapeutic methods into her online work. Cognitive Behavioral Therapy (CBT) is a practical approach that helps people identify and change unhelpful thinking and behavior patterns - it is often used for anxiety, depression, and stress management. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that supports processing distressing memories and reducing their emotional intensity, which can be helpful for people who have experienced significant trauma. Mindfulness Therapy teaches present-moment awareness and gentle acceptance skills to reduce reactivity and improve emotional regulation, useful for anxiety, grief, and ongoing stress.Choosing the right approach is part of the therapeutic process, and Lauren works collaboratively to determine what fits best for each person based on their history, goals, and preferences. She combines techniques as needed rather than relying on a single model, and adjusts the plan as therapy progresses.
Online therapy with Lauren is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for people with busy schedules or limited local options. These formats make it easier to access licensed professionals and therapists while maintaining continuity of care and adapting to each person’s life circumstances.