Lauren Heenan, BACP, NCPS
- Perinatal mental health
- Relationship and family support
- Stress and anxiety management
About Lauren Heenan
She creates an open, nonjudgmental space where individuals and families can explore thoughts and emotions at their own pace. Lauren draws on a range of therapeutic approaches to tailor sessions to each person’s needs, helping clients identify practical strategies, process painful experiences, and build confidence in relationships and parenting roles. Her work also addresses issues such as grief, coping with life changes, intimacy concerns, and compassion fatigue.
Taking the first step toward therapy often takes courage, and Lauren aims to honor that effort by offering steady support, clear communication, and collaborative goal-setting. She encourages prospective clients to reach out when they are ready to begin work on meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lauren Heenan have?
Lauren Heenan has five years of professional experience providing therapeutic support.
Is Lauren Heenan a licensed therapist?
Yes. Lauren holds the credentials BACP and NCPS, which indicate professional registration and recognized training in counselling and psychotherapy.
In which languages does Lauren Heenan provide therapy?
Therapy is provided in English.
Where is Lauren Heenan located?
Lauren is located in the United Kingdom.
How can I work with Lauren Heenan as my therapist?
You can work with Lauren through video calls, phone sessions, live chat, or text-based messaging, depending on availability and your preferences.
Does Lauren Heenan work with international clients?
Lauren Heenan does not currently work with international clients.
How much does therapy with Lauren Heenan cost?
The cost of therapy can vary based on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and the Benefits of Online Work
Lauren commonly uses client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy focuses on listening with empathy and supporting clients to explore their feelings and values, which can help when addressing self-esteem, relationship concerns, or life transitions. Cognitive behavioral therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviors, making it useful for managing anxiety, panic, and depression.
Choosing the right approach is a collaborative process. Lauren works with each person to understand their goals, preferences, and history, then tailors interventions accordingly. Over time the therapy plan can be adjusted so the approach fits evolving needs and produces meaningful progress.
Online sessions by video call, phone, live chat, or text-based messaging make therapy more flexible and accessible for people with busy schedules, caring responsibilities, or mobility limits. These options allow consistent contact, easier scheduling, and the ability to continue work through important life changes while maintaining continuity with a licensed professional.