Lauren Heard, BACP, NCPS
- Stress and anxiety
- Relationship support
- Confidence building
About Lauren Heard
She approaches therapy with respect, sensitivity and compassion, and emphasizes a collaborative process that adapts to each client’s needs. Lauren tailors dialogue and treatment plans rather than offering one-size-fits-all solutions, helping clients take practical steps toward a more fulfilling and happier life.
Clients meet a practitioner who aims to support and empower them through change, recognizing that reaching out for help takes courage. Lauren holds BACP and NCPS credentials - BACP is a professional body for counsellors and psychotherapists and NCPS indicates recognized professional registration - and integrates these standards into her clinical work. Her practice focuses on creating a supportive space where people can explore concerns, build resilience and work toward meaningful goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lauren Heard have?
Lauren Heard has seven years of professional experience helping people with a range of concerns, including stress, anxiety, relationship difficulties and confidence issues.
Is Lauren Heard a licensed therapist?
Yes. Lauren is licensed in the United Kingdom and holds the credentials BACP and NCPS.
In which languages does Lauren Heard provide therapy?
Therapy is offered in English.
Where is Lauren Heard located?
Lauren Heard is based in the United Kingdom.
How can I work with Lauren Heard as my therapist?
You can work with Lauren Heard through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Heard work with international clients?
Lauren Heard does not currently work with international clients.
How much does therapy with Lauren Heard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Lauren Heard draws on several therapeutic approaches to tailor support to each person’s needs. Attachment-Based Therapy explores how early relationships shape current patterns and helps people work through issues like trust, intimacy and abandonment that affect close connections. Client-Centered Therapy focuses on providing an empathic, nonjudgmental space where clients are supported to find their own solutions and build self-esteem and confidence. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and behaviors and offers practical strategies to manage symptoms of anxiety, low mood and unhelpful coping habits.Finding the right approach is part of the therapeutic process, and Lauren collaborates with each client to identify which methods best fit their goals, preferences and life circumstances. This collaborative stance helps shape a plan that feels workable and relevant.
Online therapy options - including video calls, phone sessions, live chat and text-based messaging - make it easier to access consistent support while managing work, family or mobility constraints. These flexible formats allow people to connect with licensed professionals in ways that suit their schedules and comfort levels, making it simpler to maintain momentum between sessions.