Lauren Spencer, LPC

Lauren Spencer blends clinical counseling with embodied practices to support people moving through stress, anxiety, relationship and intimacy concerns, grief, trauma, and life transitions. She draws on six years of professional experience and a holistic skill set that weaves together talk therapy, somatic awareness, and spiritual inquiry to help clients reconnect with their inner resources and step into fuller expression.

As a Licensed Professional Counselor - LPC, Lauren brings formal clinical training alongside a long-standing commitment to body-centered work. She completed a 200-hour yoga teacher training in 2012 and earned her degree from Regis University in 2014, launching a private practice that same year. Her practice integrates techniques that relax the body, explore thoughts and narratives, and attend to deeper symbolic or soulful material, with tools aimed at building lasting coping skills and self-trust.

Lauren has developed programs focused on body image, self-love, relational healing, and what she describes as connecting to Divine Feminine or Divine Masculine qualities, using coaching principles to support clients pursuing meaningful changes in work, relationships, and self-concept. She works with people addressing abandonment and attachment wounds, codependency and communication challenges, sexual trauma, panic and social anxiety, and family-of-origin issues. Her approach emphasizes empowerment, practical skill-building, and honoring the personal meanings that accompany life’s difficult transitions.

Though rooted in evidence-informed methods, Lauren’s style remains warm and exploratory: she aims to help each person understand how current symptoms fit into their life story and to introduce sustainable practices that foster resilience and greater alignment with personal values and goals.