Laura Tellez, LCSW
- Bilingual English and Spanish
- Trauma and relationship support
- CBT and mindfulness strategies
About Laura Tellez
Working in both English and Spanish, Laura adapts conversations and treatment plans to reflect each person’s background, values, and goals. She emphasizes respect, sensitivity, and compassion, creating space for clients to explore issues such as attachment and abandonment, communication and commitment concerns, body image and caregiver stress, and the effects of infidelity or separation.
Laura draws on a range of therapeutic tools to help clients build motivation, strengthen confidence, and address patterns that interfere with fulfilling relationships and daily functioning. She approaches therapy as a collaborative process, tailoring interventions to the individual rather than using a one-size-fits-all model. Taking the first step toward greater well-being often requires courage, and Laura offers steady support throughout that process.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Laura Tellez have?
Laura Tellez has 12 years of professional experience.
Is Laura Tellez a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is TX LCSW 55864.
In which languages does Laura Tellez provide therapy?
She provides therapy in English and Spanish.
Where is Laura Tellez located?
Laura Tellez is located in Texas.
How can I work with Laura Tellez as my therapist?
You can work with Laura through video calls, phone sessions, live chat, or text-based messaging.
Does Laura Tellez work with international clients?
No. Laura Tellez does not currently work with international clients.
How much does therapy with Laura Tellez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Laura Tellez
Laura uses client-centered therapy to create a supportive, nonjudgmental environment where the client's perspective guides the work; this approach helps people clarify values, build self-awareness, and make decisions that fit their lives. She also applies Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors, a practical method useful for managing anxiety, depression, and stress. For those affected by traumatic experiences, she incorporates trauma-focused therapy techniques that aim to process difficult memories and reduce the ways trauma interferes with daily functioning.Finding the right approach is part of the therapeutic process. Laura collaborates with each client to assess needs, goals, and preferences, adjusting methods over time so therapy remains a good fit. Licensed professionals and therapists can combine elements from different models to match what each person needs.
Online therapy offers flexibility in how people connect with care. Laura provides video calls, phone sessions, live chat, and text-based messaging, allowing sessions to fit around work, family, or other commitments. This range of options makes consistent engagement easier and supports continuity of care even when schedules or locations change.