CBT Therapist Directory

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Laura Saggers, NCPS

Integrative counsellor for relationships and transitions
  • Relationship and family support
  • CBT and integrative methods
  • Phone and video sessions

About Laura Saggers

Laura Saggers is a UK-based counsellor who combines professional training with a client-centered style to help people navigate relationship, family and life changes. She holds a Diploma in Therapeutic Counselling, a BA (Hons) degree and a PGCE, and is registered with the NCPS - the National Counselling and Psychotherapy Society. Her NCPS registration means her qualifications are nationally recognised and that she works in line with the society's Code of Ethics. Laura also maintains professional indemnity insurance and engages in regular supervision and continuing professional development to keep her practice current.

Working from a private practice, Laura offers both short-term and long-term telephone and video counselling. She describes her approach as integrative - creating a warm, non-judgemental space and drawing on a range of therapeutic perspectives to tailor work to each person's needs. That blend can include Person-Centred listening, Psychodynamic reflection, Cognitive Behavioural Therapy (CBT) techniques and elements of Transactional Analysis, selected to suit the client and the presenting concerns.

Clients come to Laura for help with a wide range of issues including relationships, intimacy, parenting, career transitions, stress, anxiety, trauma and self-esteem. She places emphasis on adapting methods to the individual's situation so that therapy addresses practical worries as well as underlying relational patterns. More information about her practice can be found at www.newchapter-therapy.co.uk.

Areas of Expertise

Primary Focus

Relationship issuesFamily conflictsIntimacy-related issuesCareer difficultiesCoping with life changes

Also Specializes In

Stress, AnxietyTrauma and abuseParenting issuesAnger managementSelf esteemDepressionCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Laura Saggers have?

Laura has 4 years of experience as a practising counsellor.

Is Laura Saggers a licensed therapist?

Yes. She is registered with the NCPS, the National Counselling and Psychotherapy Society. This registration indicates nationally recognised qualifications and adherence to the NCPS Code of Ethics. Specific licence details are not provided.

In which languages does Laura Saggers provide therapy?

Laura provides therapy in English.

Where is Laura Saggers located?

Laura is located in the United Kingdom.

How can I work with Laura Saggers as my therapist?

You can work with Laura through video calls, phone sessions, live chat, or text-based messaging.

Does Laura Saggers work with international clients?

Yes, Laura works with international clients.

How much does therapy with Laura Saggers cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Integrative approaches and accessible online therapy

Laura uses Cognitive Behavioural Therapy (CBT) to help clients identify and change unhelpful thinking and behaviour patterns. CBT is practical and goal-focused, often used for anxiety, stress, low mood and coping with life changes.

She also draws on Person-Centred principles, offering a warm, non-judgemental therapeutic relationship that prioritises empathy and the client's own pace of exploration. This approach supports personal insight, self-esteem and relational concerns.

Finding the right approach is part of the therapeutic process, and Laura works collaboratively with each person to determine what fits best for their needs, goals and preferences. Together they consider techniques, pacing and the focus of sessions so therapy remains responsive and client-led.

Online sessions - via video calls, phone sessions, live chat or text-based messaging - make scheduling more flexible and reduce travel time, helping people access care from home or while balancing other commitments. These options can increase convenience and continuity of support, allowing clients and licensed professionals to work together in ways that suit daily life.

Ready to start therapy with Laura Saggers?

Take the first step toward a better you.