Laura Pascal, LPC
Laura Pascal - Experienced New Jersey LPC
- Stress and anxiety support
- Grief and life transitions
- Parenting and relationship work
About Laura Pascal
Laura Pascal is a Licensed Professional Counselor (LPC) practicing in New Jersey with 20 years of clinical experience. She works with adults facing a wide range of life challenges, offering steady support for stress, anxiety, depression, grief, parenting concerns, and transitions across the life span.
Her practice emphasizes an affirming, compassionate approach that honors each person’s individual story and cultural context. She helps clients navigate interpersonal dynamics, communication difficulties, relationship and family problems, and issues related to identity and life purpose. Laura also addresses workplace stress, caregiver strain, chronic illness and pain, and concerns common to veterans and first responders.
Clinically, she draws on collaborative, person-centered methods to foster insight and practical coping strategies. Her work often integrates cognitive behavioral techniques, mindfulness practices, and motivational interviewing to help clients build skills for managing emotions, shifting unhelpful patterns, and making values-based changes. She supports people through midlife transitions, blended family challenges, divorce and separation, and the kinds of role and meaning questions that arise during aging.
Throughout her career she has aimed to create a respectful, nonjudgmental space where clients can explore goals, strengthen relationships, and develop resilience. Laura’s combination of experience and empathy guides a tailored approach to each person’s needs and aspirations.
Her practice emphasizes an affirming, compassionate approach that honors each person’s individual story and cultural context. She helps clients navigate interpersonal dynamics, communication difficulties, relationship and family problems, and issues related to identity and life purpose. Laura also addresses workplace stress, caregiver strain, chronic illness and pain, and concerns common to veterans and first responders.
Clinically, she draws on collaborative, person-centered methods to foster insight and practical coping strategies. Her work often integrates cognitive behavioral techniques, mindfulness practices, and motivational interviewing to help clients build skills for managing emotions, shifting unhelpful patterns, and making values-based changes. She supports people through midlife transitions, blended family challenges, divorce and separation, and the kinds of role and meaning questions that arise during aging.
Throughout her career she has aimed to create a respectful, nonjudgmental space where clients can explore goals, strengthen relationships, and develop resilience. Laura’s combination of experience and empathy guides a tailored approach to each person’s needs and aspirations.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Aging and geriatric issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationFamily problemsFirst responder issuesIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsPregnancy and childbirthPrejudice and discriminationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Laura Pascal have?
Laura Pascal has 20 years of experience.
Is Laura Pascal a licensed therapist?
Yes, she holds the credential LPC, which stands for Licensed Professional Counselor. License details: NJ LPC 37PC00166000.
In which languages does Laura Pascal provide therapy?
Laura Pascal provides therapy in English.
Where is Laura Pascal located?
Laura Pascal is located in New Jersey.
How can I work with Laura Pascal as my therapist?
You can work with Laura Pascal through video calls, phone sessions, live chat, or text-based messaging.
Does Laura Pascal work with international clients?
Laura Pascal does not currently work with international clients.
How much does therapy with Laura Pascal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Laura Pascal uses client-centered therapy to create a respectful, collaborative relationship where the client's priorities guide each session. This approach focuses on active listening, empathy, and supporting people as they explore personal values, identity, and life purpose, and it can be especially helpful for those navigating transitions or relationship concerns.She also applies cognitive behavioral therapy (CBT) to help clients identify and shift unhelpful thought patterns and behaviors. CBT offers concrete skills for managing anxiety, depression, stress, and coping with chronic illness or caregiving strain.
Mindfulness therapy is integrated to teach present-focused awareness and stress-reduction practices that support emotional regulation and resilience in the face of ongoing challenges.
Finding the right approach is part of the therapeutic process. Laura works collaboratively with each person to assess their needs, goals, and preferences and to adapt methods over time so therapy remains effective and relevant.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for scheduling and make it easier to maintain continuity of care amid busy lives. These formats allow licensed professionals and therapists to provide consistent support while accommodating work, family, and mobility constraints.