Laura Nelson, BACP
- Stress and anxiety
- Relationship and parenting
- Neurodiversity and carers
About Laura Nelson
She has a particular interest in working with people and carers affected by chronic health conditions and neurodiversity, and she brings sensitivity to issues such as trauma, intimacy, eating and sleeping problems, and career or life changes. Laura believes that with appropriate support the impact of these difficulties can be reduced and people can grow in confidence and resilience.
Her practice uses an integrative approach, drawing on techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Emotionally-Focused Therapy (EFT), and Mindfulness Therapy to match interventions to each person's needs. Taking the first step toward change can be difficult, and Laura aims to work alongside clients in a collaborative, respectful way. She is not currently accepting clients and does not work with international clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Laura Nelson have?
Laura Nelson has five years of experience supporting people with a range of mental health and well-being concerns.
Is Laura Nelson a licensed therapist?
Yes, she holds the credential BACP. No additional license details are provided.
In which languages does Laura Nelson provide therapy?
Laura Nelson provides therapy in English.
Where is Laura Nelson located?
Laura Nelson is based in the United Kingdom.
How can I work with Laura Nelson as my therapist?
You can work with Laura Nelson through video calls, phone sessions, live chat, or text-based messaging.
Does Laura Nelson work with international clients?
No, Laura Nelson does not currently work with international clients.
How much does therapy with Laura Nelson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online options
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed action toward those values while learning to accept difficult thoughts and feelings - it is often used for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce distress and improve coping, making it useful for anxiety, depression, and sleep or eating concerns. Client-Centered Therapy creates a supportive, nonjudgmental environment in which the therapist provides empathy and understanding to help people explore their feelings and build self-confidence, which can be especially helpful for relationship, self-esteem, and grief issues.
Finding the right approach is part of the therapeutic process. Laura collaborates with clients to select or blend methods based on individual needs, goals, and preferences so the plan fits the person rather than forcing a single method.
Online therapy offers practical flexibility - sessions can take place by video calls, phone, live chat, or text-based messaging to fit different schedules and communication styles. These options make it easier to access licensed professionals and therapists from home or work, support continuity of care, and allow people to choose the format that feels most comfortable for them.