Laura White, LCSW-R
- Trauma and grief support
- CBT and EMDR therapy
- Caregiver stress guidance
About Laura White
She holds a Bachelor’s degree in Psychology and a Master of Social Work, with additional graduate-level coursework in gerontology. Laura is licensed as an LCSW-R - a licensed clinical social worker in New York - and completed EMDR Level One certification in 2001. Her clinical style blends a client-centered orientation with family systems thinking, Socratic questioning, motivational interviewing, and cognitive behavioral techniques, all deployed in a supportive, goal-oriented way.
Over the years Laura has worked with a wide range of concerns including stress, anxiety, trauma and abuse, depression, bipolar disorder, ADHD, addictions, eating disorders, relationship and family issues, grief, caregiver stress, chronic illness and pain, and intimacy-related challenges. She works with people of all ages, religions, cultures, and sexual orientations, and she brings both personal and professional insight to caregiving and cancer-related loss.
When additional services are needed she researches and arranges referrals for medication evaluation, rehabilitation, and other supports. Laura emphasizes building on existing strengths to improve self-esteem and practical coping, helping people set and pursue realistic goals as they navigate life transitions.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Laura White have?
Laura White has 40 years of experience.
Is Laura White a licensed therapist?
Yes. She holds the credential LCSW-R. License details: NY LCSW-R 045844.
In which languages does Laura White provide therapy?
English
Where is Laura White located?
New York
How can I work with Laura White as my therapist?
You can work with Laura White through video calls, phone sessions, live chat, or text-based messaging.
Does Laura White work with international clients?
Yes, Laura White works with international clients.
How much does therapy with Laura White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care
Laura White integrates client-centered therapy, cognitive behavioral therapy (CBT), and EMDR into her online practice. Client-centered therapy focuses on listening, empathy, and helping people identify their own strengths and goals so they can build self-esteem and navigate life changes. Cognitive behavioral therapy is a structured approach for identifying and changing unhelpful thoughts and behaviors, often used for anxiety, depression, stress, and coping skills. EMDR is a targeted method to help process distressing memories and reduce the ongoing impact of traumatic experiences.
Deciding which approach to use is part of the therapeutic process. Laura works collaboratively with each person to assess needs, preferences, and goals, and to adapt techniques over time so the plan fits the individual’s situation.
Online therapy offers practical flexibility - sessions can be arranged by video call, phone, live chat, or text-based messaging - which can make it easier to fit therapy into busy schedules, manage caregiving responsibilities, and maintain continuity of care when travel or health issues make in-person visits difficult. Licensed professionals and therapists can deliver these approaches effectively via remote sessions while tailoring frequency and format to each person’s circumstances.