Laura Gose, LCMHC
- Stress and anxiety
- Trauma and abuse
- Couples and families
About Laura Gose
She approaches therapy with the belief that clients are the experts in their own lives and that existing strengths can be used to overcome current challenges. By combining a respectful, collaborative stance with targeted therapeutic tools, she helps clients build coping skills, improve communication, and manage mood or panic symptoms when they arise.
Laura recognizes that beginning therapy takes courage and honors the commitment it represents. As a licensed clinician, she draws on nearly two decades of experience to create a supportive environment where clients can explore attachment concerns, relationship patterns, and life transitions while working toward clearer goals and more effective ways of coping.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Laura Gose have?
Laura Gose has 17 years of professional experience.
Is Laura Gose a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 14589.
In which languages does Laura Gose provide therapy?
Laura Gose provides therapy in English.
Where is Laura Gose located?
She is located in North Carolina.
How can I work with Laura Gose as my therapist?
You can work with Laura Gose through video calls, phone sessions, live chat, or text-based messaging.
Does Laura Gose work with international clients?
No. Laura Gose does not currently work with international clients.
How much does therapy with Laura Gose cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
CBT-Focused Care and Flexible Online Support
Laura Gose uses Cognitive Behavioral Therapy (CBT) as a foundation, helping clients identify unhelpful thinking patterns and develop practical skills to change behavior and reduce symptoms of anxiety, depression, and panic. CBT emphasizes short-term, goal-oriented work and teaches tools for managing stress and improving mood.She adapts CBT to fit work with individuals, couples, and families, tailoring interventions to relationship dynamics, communication patterns, and attachment concerns so that skills learned in sessions can be applied to daily life and interpersonal challenges.
Finding the right therapeutic approach is part of the process, and Laura works collaboratively with each person to determine what fits best based on needs, goals, and preferences. Licensed professionals may adjust techniques over time as progress and priorities evolve.
Online therapy offers practical benefits - clients can meet by video, talk by phone, or use live chat and text-based messaging when that format better suits their schedule. These options increase flexibility and make it easier to access consistent care while balancing work, family, and other commitments.