Dr. Latasha McIlwaine, LPC
- Addictions recovery
- Relationships and family
- Mindfulness and CBT
About Dr. Latasha McIlwaine
Her therapeutic background spans cognitive and solution-focused approaches as well as mindfulness-informed practices, dialectical behavior strategies, and motivational interviewing. Dr. McIlwaine combines these methods with family systems and person-centered perspectives to address issues such as autism and Asperger syndrome, blended family concerns, codependency, divorce and separation, domestic violence, intellectual disability, loneliness, and questions of life purpose and self-love. She has experience with anger management, parenting support, and school or career-related stressors.
An experienced educator and supervisor, Dr. McIlwaine mentors undergraduate, graduate, and doctoral students pursuing careers in counseling. She is also an author; her memoir Fragile Brokenness explores her personal and professional journey and the pathways that led her into clinical practice. She maintains a private practice offering tele-therapy under Insightful Options, PLLC and shares more information through her professional websites.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Latasha McIlwaine have?
Dr. Latasha McIlwaine has 18 years of experience.
Is Dr. Latasha McIlwaine a licensed therapist?
Yes, she holds the LPC credential. License details: SC LPC 5039, GA LPC LPC010296.
In which languages does Dr. Latasha McIlwaine provide therapy?
Dr. Latasha McIlwaine provides therapy in English.
Where is Dr. Latasha McIlwaine located?
Dr. Latasha McIlwaine is located in North Carolina.
How can I work with Dr. Latasha McIlwaine as my therapist?
You can work with Dr. Latasha McIlwaine through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Latasha McIlwaine work with international clients?
Yes, Dr. Latasha McIlwaine works with international clients.
How much does therapy with Dr. Latasha McIlwaine cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dr. Latasha McIlwaine often uses cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors; CBT can be effective for depression, anxiety, and stress related to work or relationships. She also integrates dialectical behavior therapy (DBT) techniques to build emotional regulation, distress tolerance, and interpersonal effectiveness, which can be useful for intense emotions, relationship conflicts, and self-directed behaviors. Mindfulness therapy is another strand of her work and focuses on present-moment awareness and self-compassion to reduce rumination and improve overall emotional balance.Choosing the right approach is a collaborative process. Dr. McIlwaine works with clients to explore their goals, preferences, and day-to-day realities and then tailors methods that fit each person’s needs. This partnership helps shape a practical plan that can evolve over time.
Online therapy offers flexibility in how care is delivered - through video sessions, phone calls, live chat, or text-based messaging - enabling access from different locations and schedules. These options make it easier for clients to maintain continuity of care, manage appointments around work or family commitments, and engage in therapy in ways that feel most comfortable and effective.
Ready to start therapy with Dr. Latasha McIlwaine?
Take the first step toward a better you.