Latanya Buckham, LMHC
- Stress and anxiety support
- Relationship and trauma work
- CBT ACT DBT approaches
About Latanya Buckham
Her approach emphasizes an open, nonjudgmental space where thoughts and feelings can be expressed honestly. Latanya collaborates with clients to explore patterns rooted in family of origin, attachment, and communication, and to address related concerns such as codependency, body image, and mood challenges. She frames the therapeutic process as a series of manageable steps, supporting clients through moments of fear or uncertainty as they pursue greater wellbeing.
Latanya integrates established therapeutic methods as appropriate, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), tailoring interventions to each client’s needs. She aims to empower clients to build resilience, improve relationships, and make meaningful, sustainable changes in their lives.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Latanya Buckham have?
Latanya Buckham has five years of professional experience.
Is Latanya Buckham a licensed therapist?
Yes. She is an LMHC, which stands for Licensed Mental Health Counselor. License details - NY LMHC 013763.
In which languages does Latanya Buckham provide therapy?
Therapy is provided in English.
Where is Latanya Buckham located?
Latanya Buckham is located in New York.
How can I work with Latanya Buckham as my therapist?
Clients can work with Latanya through video calls, phone sessions, live chat, or text-based messaging.
Does Latanya Buckham work with international clients?
Latanya Buckham does not currently work with international clients.
How much does therapy with Latanya Buckham cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule the first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed steps toward a meaningful life, even when difficult thoughts or feelings arise. It is often useful for anxiety, stress, and challenges with motivation.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them through behavioral changes. This approach can help with mood concerns, anxiety, and improving daily functioning. Dialectical Behavior Therapy (DBT) offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship difficulties.
Finding the right approach is part of the therapeutic journey. Latanya collaborates with clients to determine which methods best match their goals, preferences, and life circumstances, and she adjusts techniques over time as needs evolve.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and make it easier for clients to access consistent care from home or other convenient locations. These formats allow licensed professionals to provide focused, goal-oriented work while accommodating varied lifestyles and commitments.