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Harold "Lanny" Monson, LMFT

Experienced Marriage and Family Therapist
  • Relationship and family work
  • Trauma and addiction experience
  • Clinical supervision and training

About Harold "Lanny" Monson

Harold "Lanny" Monson is a Licensed Marriage and Family Therapist (LMFT) with a long history of working with complex relational and personal challenges. He draws on decades of diverse experience to understand how people relate to one another and to offer practical, compassionate support. Over the years he has worked extensively with survivors of sexual and physical trauma and with individuals struggling with substance use, and he has spent time immersed in different cultures to deepen his understanding of homelessness and the specific obstacles faced by people of color and LGBTQ+ communities.

Monson has clinical experience addressing ADHD, OCD, and autism spectrum issues, and he often works with people who feel disempowered. He has a strong interest in what motivates behavior and brings empathy and advocacy to his work, including efforts to protect children in abusive situations and to improve outreach to underserved populations. His professional roles have included Family Advocacy Program Manager on a secured military base and many years of volunteer and paid therapy in correctional and substance abuse settings. Specifically, he worked 15 years with inmates of correctional facilities, 10 years with clients facing substance abuse issues, 10 years with domestic violence offenders and survivors, three years with survivors of sexual assault, and five years with men who have committed sexual assault offenses.

Educationally, Monson holds a Bachelor of Science from Brigham Young University, an MS in Family and Human Development from Utah State University, and a Post-Master's Certificate in Marriage and Family Therapy from Saint Mary’s University. He became licensed as a Marriage and Family Therapist and later was certified as an approved supervisor with the American Association of Marriage and Family Therapy, where he is a clinical fellow. He developed a framework he calls "Displaced Power" to help people shift from feelings of powerlessness toward what he calls "the power within." That concept is central to his private practice, which is called The Power Within, and it informs his approach to helping people regain a sense of agency and hope.

Areas of Expertise

Primary Focus

Relationship issuesFamily conflictsParenting issuesAnger managementSelf esteem

Also Specializes In

Stress, AnxietyAddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Harold "Lanny" Monson have?

Harold "Lanny" Monson has 25 years of experience.

Is Harold "Lanny" Monson a licensed therapist?

Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are UT LMFT 5788419-3902 and WA LMFT LF61263076.

In which languages does Harold "Lanny" Monson provide therapy?

Harold "Lanny" Monson provides therapy in English.

Where is Harold "Lanny" Monson located?

He is located in Utah.

How can I work with Harold "Lanny" Monson as my therapist?

You can work with Harold "Lanny" Monson through video calls, phone sessions, live chat, or text-based messaging.

Does Harold "Lanny" Monson work with international clients?

Yes, Harold "Lanny" Monson works with international clients.

How much does therapy with Harold "Lanny" Monson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Remote Support

Client-Centered Therapy focuses on the client’s own experience and strengths. It involves active listening and nonjudgmental support to help people explore feelings and values, and it can be useful for relationship concerns, self-esteem, and coping with life changes.

Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviors. It is commonly used for anxiety, depression, stress management, and patterns that interfere with daily functioning by teaching practical skills and structured strategies.

The Gottman Method is a research-informed approach for couples work that emphasizes communication skills, conflict management, and rebuilding trust. It is particularly well suited to relationship and intimacy-related issues and to couples wanting concrete tools to improve connection.

Choosing the right approach is part of the therapeutic process. The therapist works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and adjustments are made over time to find the best fit.

Online therapy offers practical flexibility for people with busy schedules, limited local options, or mobility constraints. Sessions can take place via video calls, by phone, through live chat, or with text-based messaging, allowing continuity of care and easier access to licensed professionals and therapists from different locations.

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