Dr. Lakshmi Frigo, LCSW, LICSW
- Trauma and abuse
- Relationship and intimacy
- Aging caregiver support
About Dr. Lakshmi Frigo
Her practice is informed by mindfulness and a collaborative, client-centered stance that emphasizes self-acceptance and practical growth. Dr. Frigo primarily works with members of the LGBTQAI+ community while also welcoming anyone seeking an empathic, nonjudgmental therapeutic partner. She addresses a wide range of concerns including caregiver stress, aging and geriatric issues, addiction, family of origin dynamics, gender dysphoria, isolation and loneliness, mood disorders, post-traumatic stress, and relationship configurations such as polyamory and other forms of non-monogamy.
Dr. Frigo holds LCSW and LICSW credentials - LCSW means Licensed Clinical Social Worker and LICSW indicates Licensed Independent Clinical Social Worker - and she practices from New Mexico. She integrates several clinical approaches to tailor care to each person, supporting clients to build resilience, strengthen self-love, and move toward a more satisfying, authentic life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Lakshmi Frigo have?
Dr. Lakshmi Frigo has 20 years of clinical experience.
Is Dr. Lakshmi Frigo a licensed therapist?
Yes. She holds the credentials LCSW and LICSW. LCSW stands for Licensed Clinical Social Worker and LICSW stands for Licensed Independent Clinical Social Worker. License details are MO LCSW 2024022110 and MN LICSW 15966.
In which languages does Dr. Lakshmi Frigo provide therapy?
Dr. Lakshmi Frigo provides therapy in English.
Where is Dr. Lakshmi Frigo located?
Dr. Lakshmi Frigo is located in New Mexico.
How can I work with Dr. Lakshmi Frigo as my therapist?
You can work with Dr. Lakshmi Frigo through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Lakshmi Frigo work with international clients?
Yes, Dr. Lakshmi Frigo works with international clients.
How much does therapy with Dr. Lakshmi Frigo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Dr. Frigo
Acceptance and Commitment Therapy, or ACT, emphasizes mindful awareness and values-driven action. It helps people notice unhelpful thoughts without being ruled by them and build a life aligned with what matters most, which can be useful for anxiety, depression, and identity-related stress.Client-Centered Therapy focuses on empathic listening, unconditional positive regard, and collaboration. It creates space for clients to explore identity, relationships, and self-acceptance at their own pace and is well suited for those seeking a supportive, nonjudgmental therapeutic partnership.
Eye Movement Desensitization and Reprocessing, known as EMDR, is a trauma-focused approach that helps people process and reduce the emotional impact of distressing memories. It can be helpful for post-traumatic stress and other forms of trauma-related distress.
Choosing the right approach is part of the therapeutic journey. Dr. Frigo works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts techniques over time as those needs evolve.
Online therapy offers flexible ways to connect with licensed professionals and therapists, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, access care from different locations, and maintain continuity of support when schedules or circumstances change.