Krystyna Soch Ridenour, LMFT
- Stress and anxiety support
- Family and relationship work
- Mindfulness and CBT tools
About Krystyna Soch Ridenour
Her work also addresses related concerns such as codependency, communication difficulties, control issues, family of origin patterns, jealousy, mood disorders, panic attacks, self-harm, self-love, social anxiety, and young adult issues. Krystyna emphasizes a collaborative, empathetic approach that invites clients to explore thoughts and feelings without judgment and to develop practical insights that support healthier choices and more satisfying relationships.
In sessions she blends supportive listening with skill-building to increase confidence, motivation, and emotional regulation. Krystyna partners with each person to set clear goals and to tailor strategies that fit their circumstances. She recognizes that beginning therapy takes courage and honors that first step by working with clients to create a steady path toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Krystyna Soch Ridenour have?
Krystyna Soch Ridenour has 6 years of professional experience.
Is Krystyna Soch Ridenour a licensed therapist?
Yes. She is an LMFT, which stands for Licensed Marriage and Family Therapist. Her license is CA LMFT 131340.
In which languages does Krystyna Soch Ridenour provide therapy?
She provides therapy in English.
Where is Krystyna Soch Ridenour located?
Krystyna is located in California.
How can I work with Krystyna Soch Ridenour as my therapist?
You can work with Krystyna through video calls, phone sessions, live chat, or text-based messaging.
Does Krystyna Soch Ridenour work with international clients?
No. Krystyna does not currently work with international clients.
How much does therapy with Krystyna Soch Ridenour cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client leads the conversation and the therapist offers empathy and understanding. This approach helps people build self-awareness, strengthen self-esteem, and address relationship or family concerns by exploring personal values and goals.Cognitive Behavioral Therapy (CBT) helps clients identify and reframe unhelpful thoughts and patterns that contribute to anxiety, panic, depression, and stress. It emphasizes practical strategies and skill-building to change behaviors and improve emotional regulation.
Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity, manage overwhelm, and improve coping with mood fluctuations or trauma-related symptoms. These techniques can complement other interventions to increase calm and focus.
Krystyna works collaboratively with each person to determine which combination of approaches fits their needs, goals, and preferences. She values client input and adjusts strategies as progress unfolds to find the best fit.
Online therapy with Krystyna is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into a busy life, and access therapeutic support from home or another convenient location.
Ready to start therapy with Krystyna Soch Ridenour?
Take the first step toward a better you.