Kristopher O'Brien, AASW
- Stress and anxiety support
- Career and life transitions
- ADHD and depression support
About Kristopher O'Brien
Kristopher's practice is shaped by a strengths-based, compassionate orientation and by practical, real-life understanding of the issues people bring to therapy. He aims to create a collaborative, nonjudgmental space where clients can explore what matters to them, make sense of difficult experiences, and build resilience. His approach emphasizes working at each person’s pace while focusing on goals like restoring balance, improving coping, and clarifying life purpose.
Whether addressing parenting and fatherhood concerns, first responder and veteran issues, multicultural and communication difficulties, or the isolation that can follow trauma, Kristopher centers empathy and practicality. He helps people translate insight into steps that support meaningful, sustainable change and a clearer sense of direction.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristopher O'Brien have?
Kristopher O'Brien has 5 years of experience.
Is Kristopher O'Brien a licensed therapist?
Yes. He holds the AASW credential, which indicates membership in the Australian Association of Social Workers. No additional license details were provided.
In which languages does Kristopher O'Brien provide therapy?
Kristopher O'Brien provides therapy in English.
Where is Kristopher O'Brien located?
Kristopher O'Brien is located in Australia.
How can I work with Kristopher O'Brien as my therapist?
You can work with Kristopher O'Brien through video calls, phone sessions, live chat, or text-based messaging.
Does Kristopher O'Brien work with international clients?
Kristopher O'Brien does not currently work with international clients.
How much does therapy with Kristopher O'Brien cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support for Practical Change
Cognitive Behavioral Therapy, or CBT, helps people notice and adjust unhelpful thought patterns and behaviors; it is often used for anxiety, depression, stress, and problems that interfere with daily functioning. Motivational Interviewing focuses on strengthening a person’s own motivation to change by exploring ambivalence and supporting incremental steps toward goals - it can be useful for low motivation, career shifts, and behavior change. Narrative Therapy invites people to separate themselves from their problems by examining the stories they tell about their lives and re-authoring those stories to reflect values and strengths, which can be helpful for identity, self-esteem, and processing traumatic events.
Finding the right approach is part of the therapeutic process. Kristopher works collaboratively with clients and licensed professionals to identify which methods fit a person’s needs, goals, and preferences, and is willing to adapt techniques as progress unfolds.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for busy schedules, reduce travel time, and make it easier to maintain regular contact during life transitions or recovery. These formats allow Kristopher to deliver focused, goal-oriented support while accommodating different communication styles and practical constraints.
Ready to start therapy with Kristopher O'Brien?
Take the first step toward a better you.