Kristina Dygulski, LMHC
- Evidence-based methods
- Trauma and addiction support
- Collaborative empathetic care
About Kristina Dygulski
Her practice is grounded in evidence-based methods and a clear commitment to helping people gain insight, heal from past experiences, and move forward with greater clarity. Kristina often uses a simple guiding principle - Just Breathe - to encourage moments of pause, self-reflection, and regulation as clients learn new coping skills. Many clients have described sessions as grounding and empowering, reporting that they feel heard and better equipped to engage in their healing process.
Kristina tailors treatment to each person’s needs, drawing on clinical approaches suited to the presenting concerns. Her goal is to create a supportive environment where individuals can develop practical coping strategies, strengthen relationships, and work toward living as their authentic selves.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristina Dygulski have?
Kristina Dygulski has 12 years of experience in the mental health field.
Is Kristina Dygulski a licensed therapist?
Yes. She holds the credential LMHC. License details: FL LMHC MH14925.
In which languages does Kristina Dygulski provide therapy?
Kristina provides therapy in English.
Where is Kristina Dygulski located?
Kristina is located in Florida.
How can I work with Kristina Dygulski as my therapist?
You can work with Kristina Dygulski through video calls, phone sessions, live chat, or text-based messaging.
Does Kristina Dygulski work with international clients?
Kristina Dygulski does not currently work with international clients.
How much does therapy with Kristina Dygulski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Care and Growth
Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps people understand connection and trust issues so they can improve close relationships and emotional safety. Client-Centered Therapy emphasizes a respectful, empathetic atmosphere where the therapist follows the client's lead, helping individuals build self-awareness, self-acceptance, and personal agency. Cognitive Behavioral Therapy (CBT) offers practical tools to identify unhelpful thought patterns and test new behaviors, often supporting relief from anxiety, low mood, and impulsive responses.
Finding the right approach is part of the therapeutic process. Kristina works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting techniques over time as progress unfolds. That partnership helps clients feel involved and supported in shaping their care.
Online therapy through video calls, phone sessions, live chat, or text-based messaging adds flexibility to that collaborative work. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access licensed professionals from different locations. The varied formats also allow clients to choose the way of communicating that feels most comfortable for them, supporting consistent progress toward their goals.